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Roast Chicken with Tomatillo Sauce - Dietitian's Choice Recipe
  (133 ratings) Nutrition Information:
Calories: 110Protein: 15 g Carbs: 9 g Fat: 2 g Saturated Fat: 0 g Sodium: 40 mg Fiber: 2 g
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Fresh tomatillo salsa is easy to make and will take your chicken to the next level! What an easy way to spruce up baked chicken!
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Ingredients:
1/2 pound fresh tomatillos, husks removed and quartered
4 cloves garlic, minced
2 ounces diced green chilies
1/2 bunch fresh cilantro, chopped
1 small onion, chopped
1/2 tsp black pepper
2 whole chicken breasts, halved, skin and fat removed
1 red bell pepper, sliced into rings
4 cloves garlic, minced
2 ounces diced green chilies
1/2 bunch fresh cilantro, chopped
1 small onion, chopped
1/2 tsp black pepper
2 whole chicken breasts, halved, skin and fat removed
1 red bell pepper, sliced into rings
Directions:
| 1 | Puree the first six ingredients. Place in a 9-inch quiche pan or pie plate, cover with microwave plastic wrap, and microwave on high for 5 minutes. |
| 2 | To cook on top of stove, place pureed ingredients in a saucepan and simmer 20 minutes. |
| 3 | Spoon the sauce over the chicken, cover, and bake in a preheated 350 °F oven for 35 to 40 minutes. |
| 4 | ENJOY! |
| Ratings & Reviews |
(133 ratings) |
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re: roast chicken with tomatillo sauce Reviewed By: dietcrazy523 this is a very good recipe and I hope there will be more like this because this shows you can still eat yummy foods on ... |
Nov 21, 2010 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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