MEMBERSHIP
Not yet a member?
Join NOW

Already a member?
Sign in HERE
Quick Links
» Recipe Home
» Recipe Search
» Browse Recipes
» View Favorites
Daily Recipe Archive
» February 2012
» January 2012
» December 2011
» November 2011
» October 2011
» September 2011
» August 2011
» July 2011
» June 2011
» May 2011
Popular Searches:
» healthy weight loss
» healthy diet programs
» food weight loss
» weightloss programs
» weight loss diet plans
» weight loss online
» weight loss solutions
» diet programs
» lap band
» weightloss diet
Chef's Essentials
» Food Labels 101
» Understanding Portions
» Menu Substitutions
» Food Allergy Warning
» Cooking Temperatures
Premium Guides
» Grocery Shopping
» Meals in Minutes
» Dining Out


Red and Yellow Pepper Omelets- Dietitian's Choice Recipe
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 2   Category: Breakfast Idea (241 ratings)  

littleBox.gif


Nutrition Information:
Calories: 90
Protein: 9g
Carbs: 8 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 125 mg
Fiber: 1 g
favMain.gif Save as Favorite Print Recipe

Ingredients
  • 1 tsp olive oil
  • 4 egg whites
  • 1/2 tsp dried basil
  • 2 tsp grated Parmesan cheese, divided
  • 1 sweet red pepper, thinly sliced
  • 1 yellow pepper, thinly sliced
  • 1/4 tsp black pepper

Instructions
  1. In a large non-slice frying pan over medium heat, warm oil; add the red peppers and yellow peppers; cook stirring frequently for 4 to 5 minutes.
  2. Keep warm over low heat. In a small bowl, lightly whisk together the egg whites, basil and black pepper. Coat a small non-stick frying pan with non-stick spray.
  3. Warm over medium-high heat for 1 minute. Add half of the egg mixture, swirling the pan to evenly coat the bottom.
  4. Cook for 30 seconds or until the eggs are set. Carefully loosen and flip; cook for 1 minute, or until firm.
  5. Sprinkle half of the peppers over the eggs. Fold to enclose the filling. Transfer to a plate. Sprinkle with 1 tsp of the Parmesan cheese.
  6. Repeat with the remaining egg mixture, peppers and 1 tsp Parmesan cheese.

Diet.com User Reviews   1-2 of 2 Write A Review
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Gotta try it
Reviewed By: Want_to_win
Oct 26, 2008
I love omelets and adding any veggie into it can make it help you get your daily...
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Filling and delicious
Reviewed By: hihihellobye
Sep 20, 2006
This was a great recipe, and if you don`t mind and extra 45 kcal, u can add a po...
???
  View all Reviews






 



HACKER SAFE certified sites prevent over 99.9% of hacker crime.