|Home > Nutrition > Healthy Recipes > Bell Pepper Omelet|
Nutrition Information:Calories: 90
Protein: 9 g
Carbs: 8 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 125 mg
Fiber: 1 g
|1||In a large non-slice frying pan over medium heat, warm oil; add the red peppers and yellow peppers; cook stirring frequently for 4 to 5 minutes.|
|2||Keep warm over low heat. In a small bowl, lightly whisk together the egg whites, basil and black pepper. Coat a small non-stick frying pan with non-stick spray.|
|3||Warm over medium-high heat for 1 minute. Add half of the egg mixture, swirling the pan to evenly coat the bottom.|
|4||Cook for 30 seconds or until the eggs are set. Carefully loosen and flip; cook for 1 minute, or until firm.|
|5||Sprinkle half of the peppers over the eggs. Fold to enclose the filling. Transfer to a plate. Sprinkle with 1 tsp of the Parmesan cheese.|
|6||Repeat with the remaining egg mixture, peppers and 1 tsp Parmesan cheese.|
|Ratings & Reviews|
|Gotta try it
Reviewed By: Want_to_win
I love omelets and adding any veggie into it can make it help you get your daily servings! Try this one because peppers ...
|Oct 26, 2008|
|Filling and delicious
Reviewed By: hihihellobye
This was a great recipe, and if you don`t mind and extra 45 kcal, u can add a portion of shredded low-fat cheese to ...
|Sep 20, 2006|
|View All Reviews|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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