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Spicy Barbeque Chicken - Dietitian's Choice Recipe
Spicy Barbeque Chicken - Dietitian's Choice Recipe

Category: Main Dish | Serves: 2

(152 ratings)

Nutrition Information:
Calories: 183
Protein: 27 g
Carbs: 14 g
Fat: 2 g
Saturated Fat: 0 g
Sodium: 90 mg
Fiber: 0 g

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Homemade barbeque sauce is incredibly easy and much lower in sodium than store bought. Give this chicken dish a try!
Ingredients:
8 oz chicken breast, skinless and boneless
2 tbsp cider vinegar
cup low-sodium catsup
1 tbsp brown sugar
1 tsp horseradish
Dash cayenne pepper
1 tsp garlic powder
1 tsp onion powder
Directions:
1 Pre-heat oven to 375. Place chicken on broiler pan.
2 Combine remaining ingredients in a small bowl and whisk. Pour over chicken.
3 Bake 20-25 minutes or until chicken is no longer pink in the middle. Slice chicken and use additional sauce to drizzle over slices.
4 ENJOY!

Ratings & Reviews
(152 ratings)
yum
Reviewed By: hawlene
this recipe is absolutely delicious!
Sep 27, 2009
Great recipe
Reviewed By: Atay123
I enjoyed this recipe.
Apr 27, 2008
View All Reviews
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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