|Home > Nutrition > Healthy Recipes > Artichoke Omelette|
Nutrition Information:Calories: 233
Protein: 30 g
Carbs: 16 g
Fat: 7 g
Saturated Fat: 4 g
Sodium: 768 mg
Fiber: 5 g
|1||Saute artichoke hearts, mushrooms and green onion in a nonstick skillet until warmed through. Set aside.|
|2||Spray a nonstick skillet with cooking spray and heat over medium heat. Pour in egg substitute and let cook until firm around the edges.|
|3||With a rubber spatula, lift the eggs gently and tilt the pan to let uncooked egg run under the firm area. Continue cooking until almost set and flip the omelette over.|
|4||Place cheese on omelette and add the warmed filling. Fold over and enjoy!|
|Ratings & Reviews|
Reviewed By: Diet.com Member
Ive never put artichokes in eggs... loved it
|Jun 14, 2009|
|View All Reviews|
|Related Recipes||All Breakfast Idea Recipes|
||Quiche Mini Cups GF
|Artichokes And Dip
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...