Home > Nutrition > Healthy Recipes > Artichoke Omelette  
Artichoke Omelette
Artichoke Omelette

Category: Breakfast Idea | Serves: 1

(334 ratings)

Nutrition Information:
Calories: 233
Protein: 30 g
Carbs: 16 g
Fat: 7 g
Saturated Fat: 4 g
Sodium: 768 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Artichoke hearts and Parmesan add a delectable taste and touch to an ordinary omelette.
3/4 cup egg substitute
4 artichoke hearts, packed in water, quartered
1/2 cup sliced mushrooms
2 tablespoons shredded parmesan
1 green onion, sliced thin
1 Saute artichoke hearts, mushrooms and green onion in a nonstick skillet until warmed through. Set aside.
2 Spray a nonstick skillet with cooking spray and heat over medium heat. Pour in egg substitute and let cook until firm around the edges.
3 With a rubber spatula, lift the eggs gently and tilt the pan to let uncooked egg run under the firm area. Continue cooking until almost set and flip the omelette over.
4 Place cheese on omelette and add the warmed filling. Fold over and enjoy!

Ratings & Reviews
(334 ratings)
luv artichokes
Reviewed By: Diet.com Member
Ive never put artichokes in eggs... loved it
Jun 14, 2009
View All Reviews
Next Recipe
Artichokes And Dip Artichokes And Dip
Category: Side Dish
Calories: 99

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams