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Artichoke Omelette
  (334 ratings) Nutrition Information:
Calories: 233Protein: 30 g Carbs: 16 g Fat: 7 g Saturated Fat: 4 g Sodium: 768 mg Fiber: 5 g
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Artichoke hearts and Parmesan add a delectable taste and touch to an ordinary omelette.
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Ingredients:
3/4 cup egg substitute
4 artichoke hearts, packed in water, quartered
1/2 cup sliced mushrooms
2 tablespoons shredded parmesan
1 green onion, sliced thin
4 artichoke hearts, packed in water, quartered
1/2 cup sliced mushrooms
2 tablespoons shredded parmesan
1 green onion, sliced thin
Directions:
| 1 | Saute artichoke hearts, mushrooms and green onion in a nonstick skillet until warmed through. Set aside. |
| 2 | Spray a nonstick skillet with cooking spray and heat over medium heat. Pour in egg substitute and let cook until firm around the edges. |
| 3 | With a rubber spatula, lift the eggs gently and tilt the pan to let uncooked egg run under the firm area. Continue cooking until almost set and flip the omelette over. |
| 4 | Place cheese on omelette and add the warmed filling. Fold over and enjoy! |
| 5 | ENJOY! |
| Ratings & Reviews |
(334 ratings) |
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luv artichokes Reviewed By: Diet.com Member Ive never put artichokes in eggs... loved it |
Jun 14, 2009 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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