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Artichoke Omelette
Artichoke Omelette

Category: Breakfast Idea | Serves: 1

(334 ratings)

Nutrition Information:
Calories: 233
Protein: 30 g
Carbs: 16 g
Fat: 7 g
Saturated Fat: 4 g
Sodium: 768 mg
Fiber: 5 g

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Artichoke hearts and Parmesan add a delectable taste and touch to an ordinary omelette.
Ingredients:
3/4 cup egg substitute
4 artichoke hearts, packed in water, quartered
1/2 cup sliced mushrooms
2 tablespoons shredded parmesan
1 green onion, sliced thin
Directions:
1 Saute artichoke hearts, mushrooms and green onion in a nonstick skillet until warmed through. Set aside.
2 Spray a nonstick skillet with cooking spray and heat over medium heat. Pour in egg substitute and let cook until firm around the edges.
3 With a rubber spatula, lift the eggs gently and tilt the pan to let uncooked egg run under the firm area. Continue cooking until almost set and flip the omelette over.
4 Place cheese on omelette and add the warmed filling. Fold over and enjoy!
5 ENJOY!

Ratings & Reviews
(334 ratings)
luv artichokes
Reviewed By: Diet.com Member
Ive never put artichokes in eggs... loved it
Jun 14, 2009
View All Reviews
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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