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Artichoke Omelette
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Servings: 1   Category: Breakfast Idea (209 ratings)  

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Nutrition Information:
Calories: 233
Protein: 30g
Carbs: 16 g
Fat: 7 g
Saturated Fat: 4 g
Sodium: 768 mg
Fiber: 5 g
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Ingredients
  • 3/4 cup egg substitute
  • 4 artichoke hearts, packed in water, quartered
  • 1/2 cup sliced mushrooms
  • 2 tablespoons shredded parmesan
  • 1 green onion, sliced thin

Instructions
  1. Saute artichoke hearts, mushrooms and green onion in a nonstick skillet until warmed through. Set aside.
  2. Spray a nonstick skillet with cooking spray and heat over medium heat. Pour in egg substitute and let cook until firm around the edges.
  3. With a rubber spatula, lift the eggs gently and tilt the pan to let uncooked egg run under the firm area. Continue cooking until almost set and flip the omelette over.
  4. Place cheese on omelette and add the warmed filling. Fold over and enjoy!

Diet.com User Reviews   1-1 of 1 Write A Review
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luv artichokes
Reviewed By: amaus24
Jun 14, 2009
Ive never put artichokes in eggs... loved it
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