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Artichokes with Creamy Garlic Dip
Artichokes with Creamy Garlic Dip

Category: Side Dish | Serves: 4

(763 ratings)

Nutrition Information:
Calories: 99
Protein: 9 g
Carbs: 18 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 168 mg
Fiber: 7 g

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No more drowning your artichoke in fat-laded mayonnaise or butter - now you have a tasty, healthier option. And, you can use leftover dip for other veggies!
1 cup plain non-fat yogurt
2 green onions, chopped
2 cloves garlic, minced
Black pepper to taste

4 artichokes, prepared and cooked
1 Mix together yogurt, green onions, garlic and black pepper and stir well. Refrigerate until ready to serve.
2 Serve with cooked artichokes. Serving Size: 1 artichoke with 1/4 cup dip.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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