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Artichokes with Creamy Garlic Dip
  (763 ratings) Nutrition Information:
Calories: 99Protein: 9 g Carbs: 18 g Fat: 0 g Saturated Fat: 0 g Sodium: 168 mg Fiber: 7 g
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No more drowning your artichoke in fat-laded mayonnaise or butter - now you have a tasty, healthier option. And, you can use leftover dip for other veggies!
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Ingredients:
1 cup plain non-fat yogurt
2 green onions, chopped
2 cloves garlic, minced
Black pepper to taste
4 artichokes, prepared and cooked
2 green onions, chopped
2 cloves garlic, minced
Black pepper to taste
4 artichokes, prepared and cooked
Directions:
| 1 | Mix together yogurt, green onions, garlic and black pepper and stir well. Refrigerate until ready to serve. |
| 2 | Serve with cooked artichokes. Serving Size: 1 artichoke with 1/4 cup dip. |
| 3 | ENJOY! |
| Ratings & Reviews |
(763 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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