| Home > Nutrition > Healthy Recipes > Apple Pancakes |
Granny Smith Pancakes
  (350 ratings) Nutrition Information:
Calories: 140Protein: 5 g Carbs: 24 g Fat: 4 g Saturated Fat: 1 g Sodium: 360 mg Fiber: 1 g
|
|||||||
|
Tart Granny Smith apples and cinnamon turn boring pancakes into a spectacular breakfast! Serve with a dollop of vanilla yogurt.
|
Ingredients:
1 Granny Smith apple
1 1/4 cups pancake mix, preferably whole wheat or oat bran
1/2 teaspoon cinnamon
1 egg
2 teaspoons canola oil
1 cup low-fat milk
1 1/4 cups pancake mix, preferably whole wheat or oat bran
1/2 teaspoon cinnamon
1 egg
2 teaspoons canola oil
1 cup low-fat milk
Directions:
| 1 | Lightly coat a griddle or skillet with cooking spray and heat over medium heat. |
| 2 | Peel, core and thinly slice apple into rings. |
| 3 | In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.) |
| 4 | For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple. |
| 5 | Cook until bubbles appear. Turn and cook other side until lightly brown. |
| 6 | ENJOY! |
| Ratings & Reviews |
(350 ratings) |
 |
sounds good Reviewed By: kelly2980 this sounds like it taste good. i never thoughyt to do it this wa |
Nov 14, 2009 |
|
I liked this one Reviewed By: cmstewart401 I made these pancakes for my daughter and myself and we both liked them. it was surely a new taste for us. sure to ... |
May 25, 2008 |
 |
View All Reviews |
| Related Recipes | All Breakfast Idea Recipes |
Vegetable Quiche Mini Cups |
Muesli and Yogurt |
Artichoke Omelette |
Apple Ricotta Wrap |
Breakfast Sandwich |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
