|Home > Nutrition > Healthy Recipes > Apple Pancakes|
Nutrition Information:Calories: 140
Protein: 5 g
Carbs: 24 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 360 mg
Fiber: 1 g
|1||Lightly coat a griddle or skillet with cooking spray and heat over medium heat.|
|2||Peel, core and thinly slice apple into rings.|
|3||In a large mixing bowl, combine ingredients for pancake batter. Stir until ingredients are evenly moist. (Small lumps are ok! Over-mixing makes pancakes tough.)|
|4||For each pancake, place apple ring on griddle and pour about 1/4 cup batter over apple ring, starting in the center and covering the apple.|
|5||Cook until bubbles appear. Turn and cook other side until lightly brown.|
|Ratings & Reviews|
Reviewed By: kelly2980
this sounds like it taste good. i never thoughyt to do it this wa
|Nov 14, 2009|
|I liked this one
Reviewed By: cmstewart401
I made these pancakes for my daughter and myself and we both liked them. it was surely a new taste for us. sure to ...
|May 25, 2008|
|View All Reviews|
|Related Recipes||All Breakfast Idea Recipes|
|Zesty Tofu Scramble
||Fruit Medley Parfait
|Apple Ricotta Wrap
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
|Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...
|When to Eat a Banana
Bananas are one of the most popular fruits bought and consumed in the United States. They're ...
|The FDA vs. Trans Fats
I suppose it depends on your point of view, but there have been some big steps in the ...