| Home > Nutrition > Healthy Recipes > Zesty Grilled Corn |
Grilled Corn-on-the-Cob
with Pepper Seasoning - Dietitian's Choice Recipe
  (299 ratings) Nutrition Information:
Calories: 103Protein: 3 g Carbs: 17 g Fat: 4 g Saturated Fat: 1 g Sodium: 192 mg Fiber: 3 g
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This corn on the cob is all dressed up in a zesty red pepper sauce. It's sure to become your new summer barbeque favorite!
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Ingredients:
1 red bell pepper, roasted, peeled, seeded and diced (or bottled roasted red peppers)
1 Tbsp trans free margarine
1/4 cup chopped fresh cilantro
2 Tbsp chopped green onions or chives, snipped
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/8 tsp Tabasco (optional)
4 ears fresh sweet corn
1 Tbsp trans free margarine
1/4 cup chopped fresh cilantro
2 Tbsp chopped green onions or chives, snipped
1/4 tsp salt
1/8 tsp freshly ground black pepper
1/8 tsp Tabasco (optional)
4 ears fresh sweet corn
Directions:
| 1 | Preheat outdoor grill. In a blender or food processor, combine the red pepper, margarine, green onions and cilantro. Add salt, pepper, and Tabasco, if desired. |
| 2 | Husk and clean the corn. Place each ear individually in the center of a piece of aluminum foil, shiny side up. |
| 3 | Coat each ear with a quarter of the pepper seasoning mixture. Wrap the foil around the corn, making sure the ear is well sealed by the foil. (Refrigerate until ready to grill.) |
| 4 | Place corn on grill near the edges or cooler areas. Grill until tender, turning frequently, about 10 to 15 minutes. Carefully unwrap the corn and serve. |
| 5 | ENJOY! |
| Ratings & Reviews |
(299 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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