Home > Nutrition > Healthy Recipes > Stuffed Chicken LF  
Chicken Stuffed with Spinach - Lactose Free
Chicken Stuffed with Spinach - Lactose Free

Category: Main Dish | Serves: 4

(41 ratings)

Nutrition Information:
Calories: 175
Protein: 32 g
Carbs: 4 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 144 mg
Fiber: 2 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
4 skinless, boneless chicken breast half
salt and pepper to taste
8 tablespoons nutritional yeast
4 oz frozen chopped spinach, thawed and drained
1 clove garlic, minced
1 egg, beaten
1 cup low sodium chicken broth
Directions:
1 Preheat oven to 350F.
2 Season chicken breasts with salt and pepper to taste. Slit open on the side for stuffing; set aside.
3 In a medium bowl, combine the nutritional yeast, spinach, garlic and eggs. Mix well and stuff chicken breast with the mixture; secure with toothpick and place stuffed breast in a lightly greased 9x13 inch baking dish. Pour chicken broth over chicken.
4 Bake at 350F for 45 to 60 minutes, or until chicken is cooked through and juices run clear
5 ENJOY!

Ratings & Reviews
(41 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Stuffed Green Chiles Stuffed Green Chiles
Category: Casserole/Chili/Stew
Calories: 217
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams