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Chicken Stuffed with Spinach - Lactose Free
Chicken Stuffed with Spinach - Lactose Free

Category: Main Dish | Serves: 4

(41 ratings)

Nutrition Information:
Calories: 175
Protein: 32 g
Carbs: 4 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 144 mg
Fiber: 2 g

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4 skinless, boneless chicken breast half
salt and pepper to taste
8 tablespoons nutritional yeast
4 oz frozen chopped spinach, thawed and drained
1 clove garlic, minced
1 egg, beaten
1 cup low sodium chicken broth
1 Preheat oven to 350F.
2 Season chicken breasts with salt and pepper to taste. Slit open on the side for stuffing; set aside.
3 In a medium bowl, combine the nutritional yeast, spinach, garlic and eggs. Mix well and stuff chicken breast with the mixture; secure with toothpick and place stuffed breast in a lightly greased 9x13 inch baking dish. Pour chicken broth over chicken.
4 Bake at 350F for 45 to 60 minutes, or until chicken is cooked through and juices run clear

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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