| Bow-Tie Medley with Turkey and Vegetables - Dietitian's Choice Recipe
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| Servings: 4 Category: Main Dish |
(269 ratings) |
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Nutrition
Information:
Calories:
210
Protein:
15g
Carbs:
26 g
Fat:
6 g
Saturated Fat:
2 g
Sodium:
460 mg
Fiber:
5 g
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Ingredients - 1/2 pound turkey, lean ground
- 1 teaspoon paprika
- 1 can (14 1/2 ounces) tomatoes, crushed
- 1 can (14 1/2 ounces) chicken broth, reduced sodium
- 2 cups pasta, bow-tie, uncooked
- 3 cups frozen vegetables such as carrots, broccoli and cauliflower, thawed
- Topping:
- 1/2 cup chopped fresh or dried parsley
- 1/4 cup bread crumbs, seasoned, dry
- 1/4 cup grated Parmesan cheese
Instructions - Heat a large nonstick pan over medium heat. Add ground turkey and paprika. Cook and stir until meat is brown and no longer pink, about 5 minutes.
- Stir in tomatoes, chicken broth and pasta. Bring mixture to a boil. Reduce heat to medium-low. Cover and simmer until pasta is almost tender, about 10-15 minutes.
- Remove lid. Place vegetables on top of pasta. Replace lid. Cook until vegetables are tender, about 5 minutes.
- Prepare the Tasty Topping. Mix parsley, bread crumbs and Parmesan cheese. Sprinkle over vegetables in skillet. Cover and let sit for 3 minutes before serving.
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