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Roasted Red Pepper Dip
  (627 ratings) Nutrition Information:
Calories: 10Protein: 0 g Carbs: 1 g Fat: 0 g Saturated Fat: 0 g Sodium: 7 mg Fiber: 0 g
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This is a great dip for vegetables or baked pita chips and also makes a tasty sauce for pasta, chicken or fish. And, it's practically calorie and fat free!
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Ingredients:
1/2 cup light sour cream
1 cup roasted red peppers from a jar (water packed and drained)
1 tsp garlic
1 tbsp parmesan cheese
Garnish: chopped fresh or dried basil
1 cup roasted red peppers from a jar (water packed and drained)
1 tsp garlic
1 tbsp parmesan cheese
Garnish: chopped fresh or dried basil
Directions:
| 1 | Blend all ingredients until smooth. |
| 2 | Yield: 1 1/2 cups. Serving Size: 2 tablespoons. |
| 3 | For a thicker dip, substitute light softened cream cheese in place of sour cream. |
| 4 | ENJOY! |
| Ratings & Reviews |
(627 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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