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Whole Wheat Pizza Dough
Whole Wheat Pizza Dough

Category: Bread | Serves: 10

(182 ratings)

Nutrition Information:
Calories: 128
Protein: 4 g
Carbs: 22 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 234 mg
Fiber: 4 g

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Instead of ordering in, why not make your own healthy pizza at home tonight! This whole wheat pizza dough is hearty with a touch of sweetness.
Ingredients:
1 cup warm water
1 teaspoon active dry yeast
1 teaspoon salt
1 teaspoon sugar or honey
2 tablespoons olive oil
2.5 cups whole wheat flour
Directions:
1 Preheat oven to 450F. Spray pizza pan or baking sheet with cooking spray and set aside.
2 In a large mixing bowl dissolve yeast in warm water; add salt, sugar, oil and flour. Mix and form dough into a ball. Let rest for 20 minutes in a warm area.
3 If you like thinner crust, let rise for 5 to 10 minutes and if you like it thick, let it rise longer. Shape dough in floured hand into the shape of a circle.
4 Spread and shape dough evenly over pizza pan. Bake for 10 minutes. Remove from oven.
5 Put toppings on pizza crust and bake about 20 minutes or until pizza is done. Makes one 10-inch pizza crust. Serving size = 1/10th pizza crust.
6 ENJOY!

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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