| Home > Nutrition > Healthy Recipes > Pizza Dough |
Whole Wheat Pizza Dough
  (178 ratings) Nutrition Information:
Calories: 128Protein: 4 g Carbs: 22 g Fat: 3 g Saturated Fat: 0 g Sodium: 234 mg Fiber: 4 g
|
|||||||
|
Instead of ordering in, why not make your own healthy pizza at home tonight! This whole wheat pizza dough is hearty with a touch of sweetness.
|
Ingredients:
1 cup warm water
1 teaspoon active dry yeast
1 teaspoon salt
1 teaspoon sugar or honey
2 tablespoons olive oil
2.5 cups whole wheat flour
1 teaspoon active dry yeast
1 teaspoon salt
1 teaspoon sugar or honey
2 tablespoons olive oil
2.5 cups whole wheat flour
Directions:
| 1 | Preheat oven to 450°F. Spray pizza pan or baking sheet with cooking spray and set aside. |
| 2 | In a large mixing bowl dissolve yeast in warm water; add salt, sugar, oil and flour. Mix and form dough into a ball. Let rest for 20 minutes in a warm area. |
| 3 | If you like thinner crust, let rise for 5 to 10 minutes and if you like it thick, let it rise longer. Shape dough in floured hand into the shape of a circle. |
| 4 | Spread and shape dough evenly over pizza pan. Bake for 10 minutes. Remove from oven. |
| 5 | Put toppings on pizza crust and bake about 20 minutes or until pizza is done. Makes one 10-inch pizza crust. Serving size = 1/10th pizza crust. |
| 6 | ENJOY! |
| Ratings & Reviews |
(178 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Bread Recipes |
Oat Bran Muffins |
Three Grain Bread |
Lemon Almond Loaf |
Cranberry Muffins |
Chapatis Flatbread |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
