|Home > Nutrition > Healthy Recipes > Pizza Dough|
Nutrition Information:Calories: 128
Protein: 4 g
Carbs: 22 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 234 mg
Fiber: 4 g
|1||Preheat oven to 450°F. Spray pizza pan or baking sheet with cooking spray and set aside.|
|2||In a large mixing bowl dissolve yeast in warm water; add salt, sugar, oil and flour. Mix and form dough into a ball. Let rest for 20 minutes in a warm area.|
|3||If you like thinner crust, let rise for 5 to 10 minutes and if you like it thick, let it rise longer. Shape dough in floured hand into the shape of a circle.|
|4||Spread and shape dough evenly over pizza pan. Bake for 10 minutes. Remove from oven.|
|5||Put toppings on pizza crust and bake about 20 minutes or until pizza is done. Makes one 10-inch pizza crust. Serving size = 1/10th pizza crust.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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