|Home > Nutrition > Healthy Recipes > Pizza Dough|
Nutrition Information:Calories: 128
Protein: 4 g
Carbs: 22 g
Fat: 3 g
Saturated Fat: 0 g
Sodium: 234 mg
Fiber: 4 g
|1||Preheat oven to 450°F. Spray pizza pan or baking sheet with cooking spray and set aside.|
|2||In a large mixing bowl dissolve yeast in warm water; add salt, sugar, oil and flour. Mix and form dough into a ball. Let rest for 20 minutes in a warm area.|
|3||If you like thinner crust, let rise for 5 to 10 minutes and if you like it thick, let it rise longer. Shape dough in floured hand into the shape of a circle.|
|4||Spread and shape dough evenly over pizza pan. Bake for 10 minutes. Remove from oven.|
|5||Put toppings on pizza crust and bake about 20 minutes or until pizza is done. Makes one 10-inch pizza crust. Serving size = 1/10th pizza crust.|
|Related Recipes||All Bread Recipes|
||Lemon Almond Loaf
|Pizza Meat Loaf
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...