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Mediterranean Rice
Mediterranean Rice

Category: Side Dish | Serves: 6

(55 ratings)

Nutrition Information:
Calories: 153
Protein: 3 g
Carbs: 29 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 5 mg
Fiber: 3 g

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Chilled rice salads compliment hot summer days and are refreshing change of pace. Fresh tomatoes, basil and cucumber will tickle your taste buds!
1 tablespoon olive oil
2 tablespoons vinegar (cider, balsamic or red wine)
2 tablespoons chopped fresh basil
Black pepper to taste
3 cups cooked brown rice, cooled
4 roma tomatoes, chopped
1 medium cucumber, peeled, seeded and chopped
1 yellow bell pepper, chopped
1 Whisk together oil, vinegar, pepper and basil in a large bowl.
2 Add rice, tomatoes, cucumber and yellow pepper; toss gently.

Ratings & Reviews
(55 ratings)
Rice hit!
Reviewed By: Diet.com Member
I saw the recipe & thought wow! Its simple but sounds really tasty & healthy! I tryed it & my younger sister & mum ...
Apr 20, 2006
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