Home > Nutrition > Healthy Recipes > Mediterranean Rice  
Mediterranean Rice
Mediterranean Rice

Category: Side Dish | Serves: 6

(55 ratings)

Nutrition Information:
Calories: 153
Protein: 3 g
Carbs: 29 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 5 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Chilled rice salads compliment hot summer days and are refreshing change of pace. Fresh tomatoes, basil and cucumber will tickle your taste buds!
Ingredients:
1 tablespoon olive oil
2 tablespoons vinegar (cider, balsamic or red wine)
2 tablespoons chopped fresh basil
Black pepper to taste
3 cups cooked brown rice, cooled
4 roma tomatoes, chopped
1 medium cucumber, peeled, seeded and chopped
1 yellow bell pepper, chopped
Directions:
1 Whisk together oil, vinegar, pepper and basil in a large bowl.
2 Add rice, tomatoes, cucumber and yellow pepper; toss gently.
3 ENJOY!

Ratings & Reviews
(55 ratings)
Rice hit!
Reviewed By: Diet.com Member
I saw the recipe & thought wow! Its simple but sounds really tasty & healthy! I tryed it & my younger sister & mum ...
Apr 20, 2006
View All Reviews
Next Recipe
Mediterranean Style Pizza Mediterranean Style Pizza
Category: Main Dish
Calories: 230
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams