Home > Nutrition > Healthy Recipes > Classic 3 Bean Salad  
Classic 3-Bean Salad
Classic 3-Bean Salad

Category: Side Dish | Serves: 6

(851 ratings)

Nutrition Information:
Calories: 104
Protein: 3 g
Carbs: 14 g
Fat: 5 g
Saturated Fat: 0 g
Sodium: 247 mg
Fiber: 4 g

Save As Favorite
Print This Recipe
Send to a friend
Classic 3-Bean Salad is great alongside a veggie burger, turkey burger or chicken sandwich.
Ingredients:
1 cup frozen cut green beans
1 15-oz. can cut wax beans
Half a 15-oz. can of red kidney beans, rinsed and drained
1/2 cup red bell pepper, chopped
1/2 cup red onion, chopped
1/4 cup white vinegar
2 tablespoons sugar
2 tablespoons vegetable oil
1/2 teaspoon dry mustard
1/2 teaspoon ground black pepper
1 clove garlic, minced
Directions:
1 Cook green beans according to package instructions then drain.
2 In a large bowl, combine green beans, wax beans, kidney beans, bell pepper and onion.
3 In a medium sized bowl, whisk together the vinegar, sugar, oil, dry mustard, black pepper and garlic then pour over bean mixture.
4 Toss to combine then cover and refrigerate for at least 3-4 hours before serving.
5 ENJOY!

Ratings & Reviews
(851 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Classic Minestrone Classic Minestrone
Category: Soup
Calories: 211
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams