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Cottage Cheese Dip with Blue Cheese and Green Onions
  (273 ratings) Nutrition Information:
Calories: 64Protein: 8 g Carbs: 3 g Fat: 2 g Saturated Fat: 1 g Sodium: 273 mg Fiber: 0 g
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This creamy dip is packed with flavor! It makes a wonderful snack when paired with veggies and crackers or a great topping for baked potatoes!
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Ingredients:
1 16 ounce container non-fat cottage cheese
3 green onions, sliced
1/2 cup crumbled blue cheese
black pepper to taste
3 green onions, sliced
1/2 cup crumbled blue cheese
black pepper to taste
Directions:
| 1 | Combine all ingredients and place in a blender or food processor; puree until smooth. |
| 2 | Serve with whole wheat crackers, baked chips, baguette slices or whole wheat pita and fresh veggies such as carrots, celery, cucumber, broccoli and/or cauliflower. Or, use as substitute for sour cream. |
| 3 | 1 serving = 1/4 cup. |
| 4 | ENJOY! |
| Ratings & Reviews |
(273 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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