|Home > Nutrition > Healthy Recipes > Cottage Cheese Dip|
Nutrition Information:Calories: 64
Protein: 8 g
Carbs: 3 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 273 mg
Fiber: 0 g
|1||Combine all ingredients and place in a blender or food processor; puree until smooth.|
|2||Serve with whole wheat crackers, baked chips, baguette slices or whole wheat pita and fresh veggies such as carrots, celery, cucumber, broccoli and/or cauliflower. Or, use as substitute for sour cream.|
|3||1 serving = 1/4 cup.|
|Related Recipes||All Spread/Dip/Salsa Recipes|
||White Bean Spread
Category: Entree Salad
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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