Home > Nutrition > Healthy Recipes > Cottage Cheese Dip  
Cottage Cheese Dip with Blue Cheese and Green Onions
Cottage Cheese Dip with Blue Cheese and Green Onions

Category: Spread/Dip/Salsa | Serves: 8

(274 ratings)

Nutrition Information:
Calories: 64
Protein: 8 g
Carbs: 3 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 273 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
This creamy dip is packed with flavor! It makes a wonderful snack when paired with veggies and crackers or a great topping for baked potatoes!
1 16 ounce container non-fat cottage cheese
3 green onions, sliced
1/2 cup crumbled blue cheese
black pepper to taste
1 Combine all ingredients and place in a blender or food processor; puree until smooth.
2 Serve with whole wheat crackers, baked chips, baguette slices or whole wheat pita and fresh veggies such as carrots, celery, cucumber, broccoli and/or cauliflower. Or, use as substitute for sour cream.
3 1 serving = 1/4 cup.

Ratings & Reviews
(274 ratings)
Be the first to write a review about this recipe!
Next Recipe
Couscous Salad Couscous Salad
Category: Entree Salad
Calories: 438

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams