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Cajun Burgers - Dietitian's Choice Recipe
  (162 ratings) Nutrition Information:
Calories: 349Protein: 27 g Carbs: 41 g Fat: 10 g Saturated Fat: 3 g Sodium: 316 mg Fiber: 8 g
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Add a little zest and pizzazz to your burger. This burger combines veggies, spices and a sauce that packs a punch. No more boring turkey burgers!
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Ingredients:
Cajun Burgers:
1 pound extra lean ground turkey
1 red bell pepper, chopped
1/2 cup frozen corn, defrosted
1/4 tsp cayenne pepper
1 tsp minced bottled garlic
4 thin slices light cheddar cheese
4 whole grain hamburger buns, whole grain pita bread or whole grain English muffins
Spinach or lettuce leaves and tomatoes for topping
Chipotle Sauce:
2 tbsp catsup
1 tbsp non-fat sour cream
Tabasco or chipotle sauce to taste
1 pound extra lean ground turkey
1 red bell pepper, chopped
1/2 cup frozen corn, defrosted
1/4 tsp cayenne pepper
1 tsp minced bottled garlic
4 thin slices light cheddar cheese
4 whole grain hamburger buns, whole grain pita bread or whole grain English muffins
Spinach or lettuce leaves and tomatoes for topping
Chipotle Sauce:
2 tbsp catsup
1 tbsp non-fat sour cream
Tabasco or chipotle sauce to taste
Directions:
| 1 | Preheat grill (indoor or outdoor grill or frying pan) to medium high. Combine hamburger with red peppers, corn, cayenne and garlic in a medium sized bowl. Form into 4 patties. |
| 2 | Combine chipotle sauce ingredients in a small bowl and set aside. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a thin slice of cheese. |
| 3 | Spread hamburger buns with chipotle sauce, top with burger, spinach or lettuce and tomatoes. |
| 4 | ENJOY! |
| Ratings & Reviews |
(162 ratings) |
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So awesome! Reviewed By: CarryV I didn't use the red bell pepper because I'm not the biggest fan of those... but I used everything else and these were ... |
Feb 25, 2013 |
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Great Burger Reviewed By: Mellyissa1607ca Cooking these burgers was easy and they tasted wonderful! The sauce was easy to make and gave it great flavour. The ... |
Nov 29, 2009 |
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Definitely something to try. Reviewed By: spazgrl28 I just made these last night for me and my husband and he wan`t too liking to them because he isn`t a fan of thick ... |
Jan 04, 2009 |
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Excellent!! Reviewed By: salexan6 Such a refreshing change from boring old bad for you burgers!! |
Aug 31, 2008 |
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gotta love any cajun food Reviewed By: Lady Atlantis hey im a cajun so this was just right for me! |
Apr 21, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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