|Home > Nutrition > Healthy Recipes > Cajun Burgers|
Nutrition Information:Calories: 349
Protein: 27 g
Carbs: 41 g
Fat: 10 g
Saturated Fat: 3 g
Sodium: 316 mg
Fiber: 8 g
|1||Preheat grill (indoor or outdoor grill or frying pan) to medium high. Combine hamburger with red peppers, corn, cayenne and garlic in a medium sized bowl. Form into 4 patties.|
|2||Combine chipotle sauce ingredients in a small bowl and set aside. Grill patties 4 minutes on each side or until juices run clear. Remove from heat and top each burger with a thin slice of cheese.|
|3||Spread hamburger buns with chipotle sauce, top with burger, spinach or lettuce and tomatoes.|
|Ratings & Reviews|
Reviewed By: CarryV
I didn't use the red bell pepper because I'm not the biggest fan of those... but I used everything else and these were ...
|Feb 25, 2013|
Reviewed By: Mellyissa1607ca
Cooking these burgers was easy and they tasted wonderful! The sauce was easy to make and gave it great flavour. The ...
|Nov 29, 2009|
|Definitely something to try.
Reviewed By: spazgrl28
I just made these last night for me and my husband and he wan`t too liking to them because he isn`t a fan of thick ...
|Jan 04, 2009|
Reviewed By: salexan6
Such a refreshing change from boring old bad for you burgers!!
|Aug 31, 2008|
|gotta love any cajun food
Reviewed By: Lady Atlantis
hey im a cajun so this was just right for me!
|Apr 21, 2008|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Portabella with Ricotta
||Black Beans and Rice
||Pizza Meat Loaf
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...