|Home > Nutrition > Healthy Recipes > Chicken Cacciatore|
Nutrition Information:Calories: 159
Protein: 27 g
Carbs: 8 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 297 mg
Fiber: 2 g
|1||Preheat the oven to 350°F.|
|2||Heat a large skillet coated with olive oil cooking spray over medium heat. Add the onion and bell peppers, and cook, stirring frequently, for 5 minutes. Add the wine, garlic, basil and oregano, and cook, stirring, for 1 minute. Add the tomatoes and tomato paste. Bring to a boil and allow to simmer for 15 minutes.|
|3||Heat another large skillet coated with olive oil cooking spray over medium heat. Add the chicken and sauté for 3 minutes, or until lightly browned on both sides. Place the browned chicken in a 13" X 9" baking dish and cover with the tomato sauce.|
|4||Bake for 1 hour, or until cooked through.|
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Category: Main Dish
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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