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Asian Glazed Salmon
  (642 ratings) Nutrition Information:
Calories: 237Protein: 32 g Carbs: 9 g Fat: 8 g Saturated Fat: 2 g Sodium: 587 mg Fiber: 0 g
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This simple sweet and spicy glaze turns ordinary salmon into a spectacular dish! Salmon is a good source of heart-healthy fats.
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Ingredients:
2 tbsp maple syrup
1 tbsp freshly grated ginger
1/4 cup lite soy sauce
1/2 teaspoon garlic chili sauce
2 tbsp chopped scallions
1 tbsp lime juice
4 5-ounce salmon fillets
1 tbsp freshly grated ginger
1/4 cup lite soy sauce
1/2 teaspoon garlic chili sauce
2 tbsp chopped scallions
1 tbsp lime juice
4 5-ounce salmon fillets
Directions:
| 1 | Combine maple syrup, ginger, soy sauce, chili sauce, lime juice and scallions in a large resealable plastic bag. |
| 2 | Add salmon fillets. Seal, pressing out excess air, and refrigerate for 20 minutes. |
| 3 | Coat broiler pan with nonstick cooking spray. If grilling, spray grill before preheating. |
| 4 | Remove salmon from plastic bag, reserving marinade, and place on broiler rack or grill. |
| 5 | Cook for 10 minutes until fish flakes easily. Brush with marinade once or twice during cooking. |
| 6 | ENJOY! |
| Ratings & Reviews |
(642 ratings) |
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Asian Glazed Salmon Reviewed By: francosgirl This recipe is really good and what I love the most is that its a YUMMY way of getting my omega 3 and its so healthy ... |
Jan 15, 2010 |
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Wow! Reviewed By: noahe71 This meal is wonderful. Its like not being on a diet at all! |
Jan 04, 2009 |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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