| Home > Nutrition > Healthy Recipes > Berry Jam |
Raspberry-Blackberry Jam
  (280 ratings) Nutrition Information:
Calories: 56Protein: 0 g Carbs: 14 g Fat: 0 g Saturated Fat: 0 g Sodium: 6 mg Fiber: 1 g
|
|||||||
|
Homemade jam is easier to make than you think and it can be much lower in sugar than store brands. You'll love the sweet goodness of berries in this recipe!
|
Ingredients:
2 cups frozen unsweetened blackberries, thawed (save the juice from thawing)
2 cups frozen unsweetened raspberries, thawed (save the juice from thawing)
1 16-ounce can unsweetened grape juice juice concentrate
1/3 cup cornstarch dissolved in 1/3 cup water
2 cups frozen unsweetened raspberries, thawed (save the juice from thawing)
1 16-ounce can unsweetened grape juice juice concentrate
1/3 cup cornstarch dissolved in 1/3 cup water
Directions:
| 1 | Place grape juice and juice from berries in a saucepan and bring to a boil. |
| 2 | Remove from heat and stir in cornstarch mixture. Add in a slow stream and stir constantly. Bring to boil again while stirring. Remove from heat (should be consistency of pudding). |
| 3 | Refrigerate for about 1 hour. Stir in berries. Pour into sterilized jars. |
| 4 | Yield: 4 cups. Serving Size: 1 tablespoon. |
| 5 | ENJOY! |
| Ratings & Reviews |
(280 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Spread/Dip/Salsa Recipes |
Cottage Cheese Dip |
Ranch Cottage Cheese Dip |
Papaya Salsa |
Caramel Apple Dip |
Smoky Salmon Spread |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Memorial Day on a Diet Memorial Day is all about family and friends, and gathering around the grill for some good ... |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
