Home > Nutrition > Healthy Recipes > Berry Jam  
Raspberry-Blackberry Jam
Raspberry-Blackberry Jam

Category: Spread/Dip/Salsa | Serves: 24

(282 ratings)

Nutrition Information:
Calories: 56
Protein: 0 g
Carbs: 14 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 6 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Homemade jam is easier to make than you think and it can be much lower in sugar than store brands. You'll love the sweet goodness of berries in this recipe!
2 cups frozen unsweetened blackberries, thawed (save the juice from thawing)
2 cups frozen unsweetened raspberries, thawed (save the juice from thawing)
1 16-ounce can unsweetened grape juice juice concentrate
1/3 cup cornstarch dissolved in 1/3 cup water
1 Place grape juice and juice from berries in a saucepan and bring to a boil.
2 Remove from heat and stir in cornstarch mixture. Add in a slow stream and stir constantly. Bring to boil again while stirring. Remove from heat (should be consistency of pudding).
3 Refrigerate for about 1 hour. Stir in berries. Pour into sterilized jars.
4 Yield: 4 cups. Serving Size: 1 tablespoon.

Ratings & Reviews
(282 ratings)
Be the first to write a review about this recipe!
Next Recipe
Berry Kiwi Slush Berry Kiwi Slush
Category: Dessert
Calories: 100

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams