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| Chili Bean Dip
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| Servings: 15 Category: Spread/Dip/Salsa |
(237 ratings) |
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Nutrition
Information:
Calories:
40
Protein:
2g
Carbs:
5 g
Fat:
2 g
Saturated Fat:
1 g
Sodium:
115 mg
Fiber:
1 g
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Ingredients - 1 can (16 ounce) pinto beans or 2 cups cooked, dried beans
- 2 Tablespoons chopped red onion
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 cup shredded cheese
Instructions - Mash beans in a bowl. Add onion, chili powder, garlic and shredded cheese.
- Serve warm or cold with raw vegetables or tortilla chips. Serving Size: 2 tablespoons.
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