|Home > Nutrition > Healthy Recipes > Barbecued Beef|
Nutrition Information:Calories: 106
Protein: 9 g
Carbs: 12 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 394 mg
Fiber: 1 g
|1||Preheat oven to 375 F.|
|2||Combine barbeque sauce ingredients and mix well. Set aside.|
|3||Coat a medium non-stick pan with cooking spray and heat over medium high heat. Brown beef stew meat on all sides until well browned. Remove from heat and add barbecue sauce; stir well.|
|4||Place into an oven proof baking dish, cover and bake for 45 minutes to 1 hour or until beef is tender and shreds easily.|
|5||Serving Size: 1/2 cup.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
Can`t wait to try it....sounds yummy!!!!
|Jun 22, 2008|
|View All Reviews|
|Related Recipes||All Side Dish Recipes|
||Orange Scented Rice
||Crunchy Lime Jicama
||Quick And Simple Roots
Category: Main Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...