Home > Nutrition > Healthy Recipes > Barbecued Beef  
Barbecued Beef
Barbecued Beef

Category: Side Dish | Serves: 4

(140 ratings)

Nutrition Information:
Calories: 106
Protein: 9 g
Carbs: 12 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 394 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Saucy lean beef is great when served on whole wheat buns or over brown rice with fresh steamed broccoli.
1 pound lean beef stew meat, cut into 1" to 2" pieces
Cooking Spray

Barbecue Sauce:
1 cup catsup
1 Tbsp water
2 Tbsp cider vinegar
3 Tbsp brown sugar
2 tsp yellow prepared mustard
1 Tbsp minced onion
1 tsp Worcestershire Sauce (optional)
1/2 tsp chili powder
1 tsp cumin powder
1 Preheat oven to 375 F.
2 Combine barbeque sauce ingredients and mix well. Set aside.
3 Coat a medium non-stick pan with cooking spray and heat over medium high heat. Brown beef stew meat on all sides until well browned. Remove from heat and add barbecue sauce; stir well.
4 Place into an oven proof baking dish, cover and bake for 45 minutes to 1 hour or until beef is tender and shreds easily.
5 Serving Size: 1/2 cup.

Ratings & Reviews
(140 ratings)
Sounds great!!
Reviewed By: Diet.com Member
Can`t wait to try it....sounds yummy!!!!
Jun 22, 2008
View All Reviews
Next Recipe
Barbeque Chicken Barbeque Chicken
Category: Main Dish
Calories: 183

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Summer Smoothies
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams