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Barbecued Beef
  (140 ratings) Nutrition Information:
Calories: 106Protein: 9 g Carbs: 12 g Fat: 3 g Saturated Fat: 1 g Sodium: 394 mg Fiber: 1 g
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Saucy lean beef is great when served on whole wheat buns or over brown rice with fresh steamed broccoli.
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Ingredients:
1 pound lean beef stew meat, cut into 1" to 2" pieces
Cooking Spray
Barbecue Sauce:
1 cup catsup
1 Tbsp water
2 Tbsp cider vinegar
3 Tbsp brown sugar
2 tsp yellow prepared mustard
1 Tbsp minced onion
1 tsp Worcestershire Sauce (optional)
1/2 tsp chili powder
1 tsp cumin powder
Cooking Spray
Barbecue Sauce:
1 cup catsup
1 Tbsp water
2 Tbsp cider vinegar
3 Tbsp brown sugar
2 tsp yellow prepared mustard
1 Tbsp minced onion
1 tsp Worcestershire Sauce (optional)
1/2 tsp chili powder
1 tsp cumin powder
Directions:
| 1 | Preheat oven to 375 F. |
| 2 | Combine barbeque sauce ingredients and mix well. Set aside. |
| 3 | Coat a medium non-stick pan with cooking spray and heat over medium high heat. Brown beef stew meat on all sides until well browned. Remove from heat and add barbecue sauce; stir well. |
| 4 | Place into an oven proof baking dish, cover and bake for 45 minutes to 1 hour or until beef is tender and shreds easily. |
| 5 | Serving Size: 1/2 cup. |
| 6 | ENJOY! |
| Ratings & Reviews |
(140 ratings) |
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Sounds great!! Reviewed By: Diet.com Member Can`t wait to try it....sounds yummy!!!! |
Jun 22, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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