|Home > Nutrition > Healthy Recipes > Barbecued Beef|
Nutrition Information:Calories: 106
Protein: 9 g
Carbs: 12 g
Fat: 3 g
Saturated Fat: 1 g
Sodium: 394 mg
Fiber: 1 g
|1||Preheat oven to 375 F.|
|2||Combine barbeque sauce ingredients and mix well. Set aside.|
|3||Coat a medium non-stick pan with cooking spray and heat over medium high heat. Brown beef stew meat on all sides until well browned. Remove from heat and add barbecue sauce; stir well.|
|4||Place into an oven proof baking dish, cover and bake for 45 minutes to 1 hour or until beef is tender and shreds easily.|
|5||Serving Size: 1/2 cup.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
Can`t wait to try it....sounds yummy!!!!
|Jun 22, 2008|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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