Home > Nutrition > Healthy Recipes > Winter Quinoa Medley |
Category: Main Dish | Serves: 4 |
Nutrition Information:
Calories: 446Protein: 36 g Carbs: 48 g Fat: 12 g Saturated Fat: 3 g Sodium: 224 mg Fiber: 8 g
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Quinoa is a high protein grain and a good source of fiber. Combined with veggies and chicken – this one-dish meal is filling and healthy.
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1 | Cook Quinoa according to package directions using low sodium broth. |
2 | Cut chicken into chunks. Heat a large nonstick skillet over high heat and add oil. Add chicken and sauté for 5 minutes or until golden brown. |
3 | Add garlic, onion, bell pepper, squash and chili and sauté until vegetables are tender-crisp (about 2 minutes). Add cooked butternut squash and cook until warmed. |
4 | Remove from heat. Season with black pepper to taste and stir in basil. Garnish each serving with 1 tablespoon feta cheese. |
5 | Garbanzo beans or tofu may be substituted for chicken. |
6 | ENJOY! |
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