Home > Nutrition > Healthy Recipes > Pork Tenderloin GF  
Pork Tenderloin w/ Spicy Soy Sauce - Gluten Free
Pork Tenderloin w/ Spicy Soy Sauce - Gluten Free

Category: Main Dish | Serves: 4

(13 ratings)

Nutrition Information:
Calories: 204
Protein: 24 g
Carbs: 9 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 377 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Ingredients:
1/4 cup Kikkoman Gluten Free reduced-sodium soy sauce
2 tablespoons sugar
1 large clove garlic, minced
1 tablespoon finely grated fresh ginger
1 fresh cayenne chile pepper, stemmed, seeded and minced
1 tablespoon toasted sesame oil
1 pounds pork tenderloin, trimmed of fat and cut into 1-inch-thick medallions
Directions:
1 Whisk soy sauce and sugar in a medium bowl until the sugar is completely dissolved. Stir in garlic, ginger, chile and oil.
2 Place pork in a resealable plastic bag. Add the marinade and seal the bag, squeezing air out. Turn the bag to coat the medallions. Refrigerate for 2 hours, turning the bag once to redistribute the marinade.
3 Preheat the grill to medium. Remove the pork from the marinade. (Discard marinade.) Grill the medallions until just cooked through, 3 to 5 minutes per side.
4 ENJOY!

Ratings & Reviews
(13 ratings)
Be the first to write a review about this recipe!
 
Next Recipe
Portabella Pizzas Portabella Pizzas
Category: Appetizer
Calories: 58
Rating:

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams