|Home > Nutrition > Healthy Recipes > Melon Mango Slush|
Nutrition Information:Calories: 100
Protein: 2 g
Carbs: 24 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 15 mg
Fiber: 2 g
|1||Peel and seed cantaloupe. Cut into 1-inch pieces. (It should equal about 6 cups.) Place in blender or food processor with lemon juice and honey, and puree until very smooth.|
|2||Pour mixture into a shallow "9x12" glass pan and set in the freezer for two hours.|
|3||With a fork, chip and stir the icy mixture and return it to the freezer for two to four hours.|
|4||Peel and cut mango into long, thin, attractive slices, avoiding the pit.|
|5||Again with a fork, chip the frozen cantaloupe mixture so it resembles a snow cone or shaved ice. Spoon it into clear bowls, top with mango slices, and serve.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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