| Home > Nutrition > Healthy Recipes > Calabaza Ratatouille |
Caribbean Calabaza and Chayote Ratatouille
  (101 ratings) Nutrition Information:
Calories: 170Protein: 5 g Carbs: 29 g Fat: 5 g Saturated Fat: 1 g Sodium: 330 mg Fiber: 5 g
|
|||||||
|
You'll love this twist on Italian ratatouille - its Latin and Caribbean inspired ingredients are sensational!
|
Ingredients:
1 cup Calabaza squash, cubed
2 chayote squash, diced
2 Anaheim peppers, diced
1/2 cup red bell pepper, diced
2 cloves garlic, diced
1 medium green plantain, sliced
1 cup chopped onion
2 Tbsp olive oil
1 tsp salt
1 cup orange juice
1 tsp cumin seed
1 tsp oregano, ground
1 tsp black pepper
2 chayote squash, diced
2 Anaheim peppers, diced
1/2 cup red bell pepper, diced
2 cloves garlic, diced
1 medium green plantain, sliced
1 cup chopped onion
2 Tbsp olive oil
1 tsp salt
1 cup orange juice
1 tsp cumin seed
1 tsp oregano, ground
1 tsp black pepper
Directions:
| 1 | Warm the olive oil in a large Dutch oven. Add the onion and cook until translucent. |
| 2 | Then add each of the vegetables at 2 minute intervals starting with the green plantains, Calabaza, chayote, Anaheim chili and red pepper. |
| 3 | Stir well without crushing any of the vegetables. Season with garlic, oregano, cumin, black pepper and salt. |
| 4 | Moisten the mixture with the orange juice. Simmer for 5 minutes or until tender. |
| 5 | ENJOY! |
| Ratings & Reviews |
(101 ratings) |
| Be the first to write a review about this recipe! | |
 |
|
| Related Recipes | All Side Dish Recipes |
Tex Mex Sweet Potato |
Quinoa And Sunchokes |
Vegetable Wild Rice |
Thai Rice Salad |
Simmered Beans |
Copyright © 2004 - 2023 Diet Health, Inc. All rights reserved.
