Home > Nutrition > Healthy Recipes > Triple Melon Blend  
Triple Melon Smoothie
Triple Melon Smoothie

Category: Beverage | Serves: 2

(165 ratings)

Nutrition Information:
Calories: 205
Protein: 9 g
Carbs: 37 g
Fat: 3 g
Saturated Fat: 2 g
Sodium: 131 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
This smoothie is great for when you have extra melon. It's a creamy and luscious way to start the day.
1 cup low-fat peach yogurt
1 cup 1% milk
1/2 cup seedless watermelon, chopped
1/2 cup cantaloupe, chopped
1/2 cup honeydew melon, chopped
4 ice cubes
1 Put yogurt, milk and watermelon in blender and blend on high for 20 seconds.
2 Add cantaloupe, honeydew melon and ice cubes and blend on high for 45 seconds or to desired consistency.

Ratings & Reviews
(165 ratings)
Be the first to write a review about this recipe!
Next Recipe
Tropical Smoothie Tropical Smoothie
Category: Beverage
Calories: 161

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams