|Home > Nutrition > Healthy Recipes > Hot Cocoa|
Nutrition Information:Calories: 150
Protein: 9 g
Carbs: 27 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 103 mg
Fiber: 0 g
|1||Stir together sugar and cocoa is large microwave-safe mug. Mix with a few tbsp of milk to form a paste; stir in remaining milk.|
|2||Microwave on on high for 1 minute; stir. Microwave for a few seconds longer or unitl hot. Stir in vanilla extract.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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