Home > Nutrition > Healthy Recipes > Hot Cocoa  
Hot Cocoa
Hot Cocoa

Category: Beverage | Serves: 1

(79 ratings)

Nutrition Information:
Calories: 150
Protein: 9 g
Carbs: 27 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 103 mg
Fiber: 0 g

Save As Favorite
Print This Recipe
Send to a friend
Homemade hot cocoa is easy to make and well worth it when you're enjoying a cup by the fire! This recipe uses calcium-rich milk and anti-oxidant rich cocoa.
1 cup non-fat milk
1 tablepsoon sugar
1 tablespoon unsweetened baking cocoa
1/2 teaspoon vanilla extract (or almond)
1 Stir together sugar and cocoa is large microwave-safe mug. Mix with a few tbsp of milk to form a paste; stir in remaining milk.
2 Microwave on on high for 1 minute; stir. Microwave for a few seconds longer or unitl hot. Stir in vanilla extract.

Ratings & Reviews
(79 ratings)
Be the first to write a review about this recipe!
Next Recipe
Hot Crab Dip Hot Crab Dip
Category: Spread/Dip/Salsa
Calories: 50

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams