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Plie Squat

Stand with your feet shoulder-width apart and turn out your toes. Place hands on hips, squat until your knees reach 90 degrees, keeping your body upright and knees behind toes. Press up to starting position, and repeat.
*Note: To avoid stress or discomfort, go no further than 90 degrees at the bend in your knee.

Target: Lower

Equipment Needed: none

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