1500 Cal Vegetarian Meal Plan

It feels good to eat well (and healthy)

Not eating meat? No problem! Diet.com's Vegetarian Meal Plan will help those who prefer meatless meals stay on track with a 4-week diet plan that fits your lifestyle. This 1500 Calorie Vegetarian Meal Plan will focus on ensuring that your body is getting all the nutrients it needs, while you follow a healthy meat-free diet.

Day One Sample

Breakfast - Oatmeal and Eggs - 394 calories

1 packet high fiber oatmeal
2 hard boiled egg whites
1/4 cup nuts

Snack AM - Fruit - 60 calories

1 cup cut fruit or 1 piece of fruit

Lunch - Chickpea Salad Sandwich - 350 calories

2 slices 100% whole wheat light bread
1/2 cup chickpeas, mashed
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots

Snack - Cheese and Crackers - 125 calories

Laughing Cow Cheese Wedge
19 Special K Crackers

Dinner - Tofu and Broccoli Over Pasta - 475 calories

Tofu and Broccoli
4 ounces firm tofu & 1/2 cup broccoli
1 cup whole wheat pasta
2 cups garden salad
2 tablespoons light balsamic

Dessert - Popcorn - 100 calories

100 calorie microwave popcorn

Daily Total- 1504 calories