1200 Cal Pescatarian Meal Plan

It feels good to eat well (and healthy)

Living a mostly-meatless lifestyle, but still eating fish? Our registered dietitians have put together an otherwise totally vegetarian meal plan that still leaves wiggle room for your nutrient-packed seafood. Enjoy Diet.com's 4-week 1200 Calorie Pescatarian Meal Plan if you're watching your weight... and your meat intake!

Day One Sample

Breakfast - Oatmeal and Eggs - 254 calories

1 packet high fiber oatmeal
2 hard boiled egg whites
1 cup or piece of fruit

Lunch - Tuna Sandwich - 350 calories

2 slices 100% whole wheat light bread
Tuna fish (4 ounces)
1 tablespoon light mayo
Light string cheese
1/2 cup baby carrots

Snack - Cheese and Crackers - 125 calories

Laughing Cow Cheese Wedge
19 Special K Crackers

Dinner - Tofu and Broccoli over Pasta - 435 calories

Tofu and Broccoli
3 ounces firm tofu & 1/2 cup broccoli
1 cup whole wheat pasta
Garden salad
2 tablespoon light balsamic

Dessert - No Sugar Added Fudgsicle - 40 calories

No Sugar Added Fudgsicle

Daily Total- 1204 calories