1200 Cal Nut Free Meal Plan

It feels good to eat well (and healthy)

Dealing with a nut allergy can often make it difficult to follow a traditional meal plan. Diet.com's 1200 Calorie Nut Free Meal Plan will help you take the guesswork out of dealing with your allergy and your diet at the same time! Follow along with our 4-week meal plan that has been specially designed by registered dietitians to meet your lifestyle needs, while still keeping your weight loss goals in mind.

Day Three Sample

Breakfast - Cereal and Fruit - 205 calories

1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk

Lunch - Soup and Spinach - 265 calories

Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese

Snack - Veggies and Hummus - 100 calories

1 cup raw veggies (any kind)
2 tablespoons hummus

Dinner - Taco Night - 600 calories

Ground turkey or chicken for tacos
Taco seasoning
2 Joseph's Low Carb Wraps
1/4 cup reduced fat shredded cheese (80)

Per tortilla taco (300) - you can have 2!

Dessert - Sugar Free Jello Pudding - 60 calories

Sugar Free Jello Pudding

Daily Total- 1230 calories