Dealing with a nut allergy can often make it difficult to follow a traditional meal plan. Diet.com's 1200 Calorie Nut Free Meal Plan will help you take the guesswork out of dealing with your allergy and your diet at the same time! Follow along with our 4-week meal plan that has been specially designed by registered dietitians to meet your lifestyle needs, while still keeping your weight loss goals in mind.
1 cup Cheerios
1/2 banana or 1/2 cup blueberries/strawberries
4 ounces skim milk
Light soup (any kind with 100 calories or less per serving)
-with 1 cup spinach microwaved into soup
Light string cheese
1 cup raw veggies (any kind)
2 tablespoons hummus
Ground turkey or chicken for tacos
2 Joseph's Low Carb Wraps
1/4 cup reduced fat shredded cheese (80)
Per tortilla taco (300) - you can have 2!
Sugar Free Jello Pudding