1200 Cal Nut Free Meal Plan

It feels good to eat well (and healthy)

Dealing with a nut allergy can often make it difficult to follow a traditional meal plan. Diet.com's 1200 Calorie Nut Free Meal Plan will help you take the guesswork out of dealing with your allergy and your diet at the same time! Follow along with our 4-week meal plan that has been specially designed by registered dietitians to meet your lifestyle needs, while still keeping your weight loss goals in mind.

Day Two Sample

Breakfast - English Muffin and Yogurt - 320 calories

1 whole wheat English muffin
1 tablespoon soy nut butter
Diet jelly
6 ounces light yogurt

Lunch - Turkey Sandwich - 285 calories

2 slices 100% whole wheat light bread
3 slices all natural turkey breast
1 slice low fat cheese
Lettuce/tomato/onion, etc.
1 cup carrots

Snack - Apple and Soy Butter - 145 calories

1 apple
1 tablespoon soy nut butter

Dinner - Tilapia - 370 calories

Tilapia with Spinach and Tomatoes
3 ounces cod or tilapia
-with tomato, spinach and 1 tablespoon feta
1 cup sautéed veggies (summer squash, tomatoes, eggplant, onion)
-with 1 tablespoon olive oil

Dessert - Skinny Cow Truffle Bar - 100 calories

Skinny Cow Truffle Bar

Daily Total- 1220 calories