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Yoga Hip Stretches
New to yoga? Try this hip opening sequence 2-3 times a week if you sit at a desk all day or are an avid runner. This video features mountain pose, downward dog, rag doll, pigeon and low lunge.
Tags:
yoga
beginners
beginner
hip
hips
hamstrings
runners
runner
running
moutain
rag doll
pigeon
lunge
downward dog
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