|Home > Nutrition > Healthy Recipes > Plum Berry Soup|
Nutrition Information:Calories: 180
Protein: 0 g
Carbs: 30 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 4 g
|1||Combine plums, berries, cinnamon and red wine in saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes.|
|2||Whisk cornstarch with 1/2 cup water. Add to soup and cook, stirring until thickened. Add sugar to taste. Cool.|
|3||Discard cinnamon then puree in electric blender. Chill until ready to serve.|
|4||Serving Suggestion: portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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