|Home > Nutrition > Healthy Recipes > Plum Berry Soup|
Nutrition Information:Calories: 180
Protein: 0 g
Carbs: 30 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 0 mg
Fiber: 4 g
|1||Combine plums, berries, cinnamon and red wine in saucepan. Bring to a boil, then reduce heat and simmer for 15 minutes.|
|2||Whisk cornstarch with 1/2 cup water. Add to soup and cook, stirring until thickened. Add sugar to taste. Cool.|
|3||Discard cinnamon then puree in electric blender. Chill until ready to serve.|
|4||Serving Suggestion: portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint.|
|Related Recipes||All Dessert Recipes|
|Frozen Fruit Pops
||Sweet Potato Pie
||Berry Kiwi Slush
Category: Breakfast Idea
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...