|Home > Nutrition > Healthy Recipes > Mashed Root Veggies|
Nutrition Information:Calories: 78
Protein: 2 g
Carbs: 15 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 27 mg
Fiber: 2 g
|1||Place cut up vegetables in a large pot of cold water. Cover and bring to a boil.|
|2||Reduce heat and simmer until vegetables are soft, but not falling apart, about 10-12 minutes.|
|3||Drain vegetables then return to pot. To evaporate any excess water, increase heat to high and cook vegetables briefly, just until they begin to stick slightly, 1-2 minutes. Stir them constantly to prevent scorching.|
|4||Warm milk, butter, white pepper and nutmeg in a small pan.|
|5||Mash vegetables or beat to desired consistency. Stir in milk mixture.|
|6||1 serving: about 1/2 cup.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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