|Home > Nutrition > Healthy Recipes > Mashed Root Veggies|
Nutrition Information:Calories: 78
Protein: 2 g
Carbs: 15 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 27 mg
Fiber: 2 g
|1||Place cut up vegetables in a large pot of cold water. Cover and bring to a boil.|
|2||Reduce heat and simmer until vegetables are soft, but not falling apart, about 10-12 minutes.|
|3||Drain vegetables then return to pot. To evaporate any excess water, increase heat to high and cook vegetables briefly, just until they begin to stick slightly, 1-2 minutes. Stir them constantly to prevent scorching.|
|4||Warm milk, butter, white pepper and nutmeg in a small pan.|
|5||Mash vegetables or beat to desired consistency. Stir in milk mixture.|
|6||1 serving: about 1/2 cup.|
|Related Recipes||All Side Dish Recipes|
||Roasted Green Beans
||Grilled Fruit Kabobs
||Mini Corn Muffins GF
|Mashed Sweet Potato
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...
|The Great Salt Debate
Reducing the salt in your diet is not a new topic in the health world. It has been engaged in ...
|Plan a Picnic for the 4th of July
The 4th of July is right around the corner! Prepare yourself for a hot day of parade ...