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Low-Fat Brownies - Dietitian's Choice Recipe
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 24   Category: Dessert (214 ratings)  

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Nutrition Information:
Calories: 101
Protein: 2g
Carbs: 21 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 155 mg
Fiber: 1 g
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Ingredients
  • 1/2 cup unsweetened applesauce
  • 1 1/2 cup flour
  • 1/3-1/2 cup baking cocoa powder
  • 1/2 teaspoon salt
  • 1 egg
  • 2 egg whites
  • 1 1/2 cup sugar
  • 1 1/2 teaspoon vanilla
  • 1/2 teaspoon instant coffee dissolved in 2 tablespoons hot water
  • 1/3 cup mini semisweet chocolate chips

Instructions
  1. Preheat oven to 350. In a large bowl, beat the eggs until frothy. Add the sugar, applesauce, coffee, and vanilla extract, and stir until the sugar is dissolved.
  2. Then combine the flour, cocoa, and salt and add the flour mixture and chocolate chips to the egg mixture.
  3. Stir it just until the dry ingredients are moistened. Pour the batter into a 11x7 baking dish coated with nonstick spray.
  4. Bake 30 minutes. Cool in the pan on a rack. Cut into 24 squares.

Diet.com User Reviews   1-4 of 4 Write A Review
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Answer to Serving Sizes- 24 servings
Reviewed By: jango3
Jul 13, 2009
The instructions say to cut into 24 pieces- this means you have 24 servings...th...
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
This is OK.
Reviewed By: MikeSupports
May 15, 2009
I like this recipe, but not too crazy about it.
Rate: Okay, needs helpRate: Okay, needs helpRate: Okay, needs helpRate: Okay, needs helpRate: Okay, needs help
serving sizes?????
Reviewed By: leahpetruzzi
May 06, 2009
i love these recipes but nowhere on any of the recipes is a serving size listed....
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
low fat brownies
Reviewed By: heywhoopiecat
Mar 06, 2006
I had my doubts, not because they are made with applesauce, but because I was ba...
???
  View all Reviews





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