Low Fat Brownies - Diet.com

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Low-Fat Brownies - Dietitian's Choice Recipe

Category: Dessert | Serves: 24

(295 ratings)

Nutrition Information:

Calories: 101
Protein: 2 g
Carbs: 21 g
Fat: 1 g
Saturated Fat: 1 g
Sodium: 155 mg
Fiber: 1 g

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Ooey and gooey, these brownies are mouthwatering! Go ahead and splurge - they are much lower in calories and fat than most brownies.

Ingredients:

1/2 cup unsweetened applesauce
1 1/2 cup flour
1/3-1/2 cup baking cocoa powder
1/2 teaspoon salt
1 egg
2 egg whites
1 1/2 cup sugar
1 1/2 teaspoon vanilla
1/2 teaspoon instant coffee dissolved in 2 tablespoons hot water
1/3 cup mini semisweet chocolate chips

Directions:

1	Preheat oven to 350. In a large bowl, beat the eggs until frothy. Add the sugar, applesauce, coffee, and vanilla extract, and stir until the sugar is dissolved.
2	Then combine the flour, cocoa, and salt and add the flour mixture and chocolate chips to the egg mixture.
3	Stir it just until the dry ingredients are moistened. Pour the batter into a 11x7 baking dish coated with nonstick spray.
4	Bake 30 minutes. Cool in the pan on a rack. Cut into 24 squares.
5	ENJOY!

Ratings & Reviews	(295 ratings)

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	Answer to Serving Sizes- 24 servings Reviewed By: The instructions say to cut into 24 pieces- this means you have 24 servings...the calories, etc...are PER SERVINGI have ...	Jul 13, 2009
	This is OK. Reviewed By: Diet.com Member I like this recipe, but not too crazy about it.	May 15, 2009
	serving sizes????? Reviewed By: Diet.com Member i love these recipes but nowhere on any of the recipes is a serving size listed. the number of servings the recipe ...	May 06, 2009