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Garlic Mashed Potatoes
  (67 ratings) Nutrition Information:
Calories: 158Protein: 4 g Carbs: 32 g Fat: 2 g Saturated Fat: 1 g Sodium: 40 mg Fiber: 3 g
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Non-fat milk and sour cream lighten this recipe and the garlic adds a nice touch!
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Ingredients:
2 pounds red potatoes, washed and cubed
3 garlic cloves, crushed
¼ cup nonfat milk
¼ cup nonfat sour cream
2 tsp butter
Ground black pepper, to taste
3 garlic cloves, crushed
¼ cup nonfat milk
¼ cup nonfat sour cream
2 tsp butter
Ground black pepper, to taste
Directions:
| 1 | In a large stockpot, cover the potatoes with water. Bring to a boil. Reduce heat and simmer until tender, about 15 minutes. Drain the potatoes thoroughly and return to the stockpot. |
| 2 | Add the crushed garlic, milk, sour cream and butter to the potatoes. Mash to desired consistency. Season with black pepper to taste. Serve immediately. |
| 3 | ENJOY! |
| Ratings & Reviews |
(67 ratings) |
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garlic galore Reviewed By: Diet.com Member These may have been good but my husband helped me prepare the meal. If the roasted garlic cloves are already chopped, ... |
Apr 27, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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