Home > Nutrition > Healthy Recipes > Garlic Mashers  
Garlic Mashed Potatoes
Garlic Mashed Potatoes

Category: Side Dish | Serves: 6

(67 ratings)

Nutrition Information:
Calories: 158
Protein: 4 g
Carbs: 32 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 40 mg
Fiber: 3 g

Save As Favorite
Print This Recipe
Send to a friend
Non-fat milk and sour cream lighten this recipe and the garlic adds a nice touch!
2 pounds red potatoes, washed and cubed
3 garlic cloves, crushed
1/4 cup nonfat milk
1/4 cup nonfat sour cream
2 tsp butter
Ground black pepper, to taste
1 In a large stockpot, cover the potatoes with water. Bring to a boil. Reduce heat and simmer until tender, about 15 minutes. Drain the potatoes thoroughly and return to the stockpot.
2 Add the crushed garlic, milk, sour cream and butter to the potatoes. Mash to desired consistency. Season with black pepper to taste. Serve immediately.

Ratings & Reviews
(67 ratings)
garlic galore
Reviewed By: Diet.com Member
These may have been good but my husband helped me prepare the meal. If the roasted garlic cloves are already chopped, ...
Apr 27, 2008
View All Reviews
Next Recipe
Garlic Pita Chips Garlic Pita Chips
Category: Snack
Calories: 125

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams