Home > Nutrition > Healthy Recipes > Corn Salad  
Corn Salad
Corn Salad

Category: Side Dish | Serves: 6

(77 ratings)

Nutrition Information:
Calories: 185
Protein: 4 g
Carbs: 34 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 102 mg
Fiber: 5 g

Save As Favorite
Print This Recipe
Send to a friend
Who doesn't love corn?! This salad is simple but with big Tex-Mex flavor! A perfect side dish for lunch or dinner.
3 cups, canned corn or thawed frozen corn
2 Tbsp, olive oil
1 cup, minced red onion
2 tsp, chili pepper
1 tsp, cumin
1 green bell pepper, seeded, and diced
1 red bell pepper, seeded and diced
1-1/2 cups, tomatoes, seeded and diced
4 Tbsp, chopped fresh cilantro
3 Tbsp, cider vinegar
Salt and pepper to taste
1 In a small sauté pan, warm olive oil over medium heat. Add onion and sauté for a few minutes. Add chili powder and cumin and sauté for 1 minute longer.
2 In a serving bowl, combine corn, bell peppers, tomatoes, and cooled onions. Toss to mix. Add cilantro and vinegar.
3 Toss well to combine. Season to taste with salt and pepper, and toss again. This recipe is best served at room temperature.

Ratings & Reviews
(77 ratings)
Be the first to write a review about this recipe!
Next Recipe
Corn Salsa Corn Salsa
Category: Appetizer
Calories: 33

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams