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Corn Salad
  (77 ratings) Nutrition Information:
Calories: 185Protein: 4 g Carbs: 34 g Fat: 4 g Saturated Fat: 0 g Sodium: 102 mg Fiber: 5 g
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Who doesn't love corn?! This salad is simple but with big Tex-Mex flavor! A perfect side dish for lunch or dinner.
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Ingredients:
3 cups, canned corn or thawed frozen corn
2 Tbsp, olive oil
1 cup, minced red onion
2 tsp, chili pepper
1 tsp, cumin
1 green bell pepper, seeded, and diced
1 red bell pepper, seeded and diced
1-1/2 cups, tomatoes, seeded and diced
4 Tbsp, chopped fresh cilantro
3 Tbsp, cider vinegar
Salt and pepper to taste
2 Tbsp, olive oil
1 cup, minced red onion
2 tsp, chili pepper
1 tsp, cumin
1 green bell pepper, seeded, and diced
1 red bell pepper, seeded and diced
1-1/2 cups, tomatoes, seeded and diced
4 Tbsp, chopped fresh cilantro
3 Tbsp, cider vinegar
Salt and pepper to taste
Directions:
| 1 | In a small sauté pan, warm olive oil over medium heat. Add onion and sauté for a few minutes. Add chili powder and cumin and sauté for 1 minute longer. |
| 2 | In a serving bowl, combine corn, bell peppers, tomatoes, and cooled onions. Toss to mix. Add cilantro and vinegar. |
| 3 | Toss well to combine. Season to taste with salt and pepper, and toss again. This recipe is best served at room temperature. |
| 4 | ENJOY! |
| Ratings & Reviews |
(77 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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