|Home > Nutrition > Healthy Recipes > Corn Salad|
Nutrition Information:Calories: 185
Protein: 4 g
Carbs: 34 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 102 mg
Fiber: 5 g
|1||In a small sauté pan, warm olive oil over medium heat. Add onion and sauté for a few minutes. Add chili powder and cumin and sauté for 1 minute longer.|
|2||In a serving bowl, combine corn, bell peppers, tomatoes, and cooled onions. Toss to mix. Add cilantro and vinegar.|
|3||Toss well to combine. Season to taste with salt and pepper, and toss again. This recipe is best served at room temperature.|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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