|Home > Nutrition > Healthy Recipes > Corn Salad|
Nutrition Information:Calories: 185
Protein: 4 g
Carbs: 34 g
Fat: 4 g
Saturated Fat: 0 g
Sodium: 102 mg
Fiber: 5 g
|1||In a small sauté pan, warm olive oil over medium heat. Add onion and sauté for a few minutes. Add chili powder and cumin and sauté for 1 minute longer.|
|2||In a serving bowl, combine corn, bell peppers, tomatoes, and cooled onions. Toss to mix. Add cilantro and vinegar.|
|3||Toss well to combine. Season to taste with salt and pepper, and toss again. This recipe is best served at room temperature.|
|Related Recipes||All Side Dish Recipes|
|Herbed Potato Salad
||Mashed Sweet Potato
||Roasted Root Veggies
||Cool Cucumber Salad
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...
|Is the Vegan Diet Your Answer to Weight Loss?
A new study from the University of South Carolina found that in a comparison of various ...
|New Rules for Gluten Free Labeling
It's a good time for those who have Celiac disease or will get diagnosed in the future. Last ...
|Best Foods to Control Cholesterol
Your cholesterol numbers are important ones to know and ones to work towards improving on a ...