| Cinco de Mayo Nachos
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| Servings: 4 Category: Holiday Dish |
(309 ratings) |
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Nutrition
Information:
Calories:
412
Protein:
18g
Carbs:
78 g
Fat:
5 g
Saturated Fat:
2 g
Sodium:
721 mg
Fiber:
11 g
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Ingredients - 1 cup diced onions
- 2 cloves fresh garlic, minced
- 1 Tbsp fresh or canned jalapeno peppers, chopped
- 1 whole green bell pepper, diced
- 1 15-ounce can red kidney beans, black beans, or pinto beans, drained and rinsed
- 1 10-oz bag baked tortilla chips
- 1 fresh tomato, diced
- 3 ounces shredded lowfat mozzarella
- Additional Toppings (optional):
- Fat-free sour cream, salsa, chopped olives
Instructions - Preheat oven to 350 F.
- Heat a non-stick pan and saute onions on medium high until clear.
- Add garlic and saute for one minute. Add beans, pepper, and jalapenos to pan, cook and stir for about 10 minutes.
- Transfer the contents to a bowl. In a seperate bowl, mash bean mixture until smooth, adding water if necessary to make puree smooth.
- Place chips on a baking sheet. Spread beans, onions and pepper mixture evenly on top of tortilla chips. Sprinkle cheese and diced tomatoes. Bake until cheese melts, about 10 minutes.
- Add additional toppings if desired.
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| Diet.com User Reviews
1-2 of 2 |
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MMMM
Reviewed By: rmanley5 |
May 04, 2008 |
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I love nachos, and black bean dip, and this is a great combo, with baked tortill... |
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Nachos Anyone!
Reviewed By: simonswalker |
May 04, 2008 |
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Love this recipe with black beans - makes a fabulous lunch without all the guilt... |
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???
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| View all Reviews |
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