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Creamy Soy Chocolaty Pudding - Dietitian's Choice Recipe
  (196 ratings) Nutrition Information:
Calories: 63Protein: 5 g Carbs: 11 g Fat: 1 g Saturated Fat: 0 g Sodium: 56 mg Fiber: 1 g
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Add heart healthy soy to your day- in disguise! This pudding is so chocolaty and creamy, you'll never know there is tofu in it!
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Ingredients:
1 10-12 ounce box of Lite Extra Firm Silken Tofu (such as Mori Nu)
1/3 cup unsweetened cocoa powder
1/4 cup sugar
1 teaspoon vanilla extract (or almond)
1/3 cup unsweetened cocoa powder
1/4 cup sugar
1 teaspoon vanilla extract (or almond)
Directions:
| 1 | Puree tofu, cocoa, sugar and vanilla in a food processor or blender until smooth. |
| 2 | For an extra touch, serve with a dollop light whipped cream and/or fresh berries! |
| 3 | ENJOY! |
| Ratings & Reviews |
(196 ratings) |
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Pudding Reviewed By: rmanley5 This was okay but not wonderful, you do taste the soy and if you are not a soy fan then skip it. |
Apr 06, 2008 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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