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Creamy Soy Chocolaty Pudding - Dietitian's Choice Recipe
Creamy Soy Chocolaty Pudding - Dietitian's Choice Recipe

Category: Dessert | Serves: 6

(196 ratings)

Nutrition Information:
Calories: 63
Protein: 5 g
Carbs: 11 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 56 mg
Fiber: 1 g

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Add heart healthy soy to your day- in disguise! This pudding is so chocolaty and creamy, you'll never know there is tofu in it!
Ingredients:
1 10-12 ounce box of Lite Extra Firm Silken Tofu (such as Mori Nu)
1/3 cup unsweetened cocoa powder
1/4 cup sugar
1 teaspoon vanilla extract (or almond)
Directions:
1 Puree tofu, cocoa, sugar and vanilla in a food processor or blender until smooth.
2 For an extra touch, serve with a dollop light whipped cream and/or fresh berries!
3 ENJOY!

Ratings & Reviews
(196 ratings)
Pudding
Reviewed By: rmanley5
This was okay but not wonderful, you do taste the soy and if you are not a soy fan then skip it.
Apr 06, 2008
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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