Home > Nutrition > Healthy Recipes > Chocolaty Pudding  
Creamy Soy Chocolaty Pudding - Dietitian's Choice Recipe
Creamy Soy Chocolaty Pudding - Dietitian's Choice Recipe

Category: Dessert | Serves: 6

(196 ratings)

Nutrition Information:
Calories: 63
Protein: 5 g
Carbs: 11 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 56 mg
Fiber: 1 g

Save As Favorite
Print This Recipe
Send to a friend
Add heart healthy soy to your day- in disguise! This pudding is so chocolaty and creamy, you'll never know there is tofu in it!
1 10-12 ounce box of Lite Extra Firm Silken Tofu (such as Mori Nu)
1/3 cup unsweetened cocoa powder
1/4 cup sugar
1 teaspoon vanilla extract (or almond)
1 Puree tofu, cocoa, sugar and vanilla in a food processor or blender until smooth.
2 For an extra touch, serve with a dollop light whipped cream and/or fresh berries!

Ratings & Reviews
(196 ratings)
Reviewed By: rmanley5
This was okay but not wonderful, you do taste the soy and if you are not a soy fan then skip it.
Apr 06, 2008
View All Reviews
Next Recipe
Chutney And Chops Chutney And Chops
Category: Main Dish
Calories: 297

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams