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Chicken & Pear Pitas
  (294 ratings) Nutrition Information:
Calories: 490Protein: 42 g Carbs: 43 g Fat: 16 g Saturated Fat: 9 g Sodium: 470 mg Fiber: 2 g
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Skip regular old sliced bread today and try stuffing a whole wheat pita with this scrumptious chicken and pear filling.
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Ingredients:
4 whole wheat pita pockets, cut in halves
1 medium pear, cored, halved and thinly sliced
1 Tbsp lemon juice
8 slices of part skim Swiss cheese
3 chicken breast halves, cooked, cooled and sliced
2 tsp fat free mayonnaise
1 tsp Dijon-style mustard
4 lettuce leaves
salt and black pepper to taste
1 medium pear, cored, halved and thinly sliced
1 Tbsp lemon juice
8 slices of part skim Swiss cheese
3 chicken breast halves, cooked, cooled and sliced
2 tsp fat free mayonnaise
1 tsp Dijon-style mustard
4 lettuce leaves
salt and black pepper to taste
Directions:
| 1 | Spread mayonnaise and mustard inside each pita half and line with lettuce leaves. Toss pear slices with lemon juice to prevent browning. |
| 2 | Arrange pear slices and cheese in pita halves. Season chicken with salt and pepper and arrange in sandwiches. |
| 3 | ENJOY! |
| Ratings & Reviews |
(294 ratings) |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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