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Chicken & Pear Pitas
Chicken & Pear Pitas

Category: Sandwich | Serves: 4

(294 ratings)

Nutrition Information:
Calories: 490
Protein: 42 g
Carbs: 43 g
Fat: 16 g
Saturated Fat: 9 g
Sodium: 470 mg
Fiber: 2 g

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Skip regular old sliced bread today and try stuffing a whole wheat pita with this scrumptious chicken and pear filling.
4 whole wheat pita pockets, cut in halves
1 medium pear, cored, halved and thinly sliced
1 Tbsp lemon juice
8 slices of part skim Swiss cheese
3 chicken breast halves, cooked, cooled and sliced
2 tsp fat free mayonnaise
1 tsp Dijon-style mustard
4 lettuce leaves
salt and black pepper to taste
1 Spread mayonnaise and mustard inside each pita half and line with lettuce leaves. Toss pear slices with lemon juice to prevent browning.
2 Arrange pear slices and cheese in pita halves. Season chicken with salt and pepper and arrange in sandwiches.

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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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