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| Chicken & Pear Pitas
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| Servings: 4 Category: Sandwich |
(281 ratings) |
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Nutrition
Information:
Calories:
490
Protein:
42g
Carbs:
43 g
Fat:
16 g
Saturated Fat:
9 g
Sodium:
470 mg
Fiber:
2 g
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Ingredients - 4 whole wheat pita pockets, cut in halves
- 1 medium pear, cored, halved and thinly sliced
- 1 Tbsp lemon juice
- 8 slices of part skim Swiss cheese
- 3 chicken breast halves, cooked, cooled and sliced
- 2 tsp fat free mayonnaise
- 1 tsp Dijon-style mustard
- 4 lettuce leaves
- salt and black pepper to taste
Instructions - Spread mayonnaise and mustard inside each pita half and line with lettuce leaves. Toss pear slices with lemon juice to prevent browning.
- Arrange pear slices and cheese in pita halves. Season chicken with salt and pepper and arrange in sandwiches.
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