| Grilled Salmon Wraps - Dietitian's Choice Recipe
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| Servings: 8 Category: Sandwich |
(246 ratings) |
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Nutrition
Information:
Calories:
316
Protein:
17g
Carbs:
33 g
Fat:
11 g
Saturated Fat:
2 g
Sodium:
512 mg
Fiber:
2 g
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Ingredients - Marinade Ingredients:
- 3/4 cup white wine
- 2 tablespoons lemon juice
- 1 teaspoon lime zest
- 2 tablespoons olive oil
- 2-3 garlic cloves, minced
- 1 teaspoon each dried oregano, basil and thyme
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 to 1-1/2 pounds salmon filets, boneless, cut into 2-inch strips
- Flour tortillas, preferably high fiber
- Salsa mayonnaise (make with 1/2 cup salsa and 1/2 cup nonfat mayonnaise)
- Green and/or red cabbage, thinly sliced
- Green onions, sliced
- Cilantro, coarsely chopped
Instructions - Prepare grill or oven broiler.
- In a medium sized bowl, combine all marinade ingredients and mix well. Add salmon strips, cover with plastic wrap and refrigerate for 30-60 minutes.
- While salmon is marinating, prepare all wrap ingredients and set aside.
- Remove salmon strips and drain well. Grill or broil salmon until done or until it flakes with fork.
- To prepare a wrap, take a tortilla and spoon a layer of salsa mayo in the center. Add a thin layer of cabbage, green onions, cilantro and the desired amount of salmon.
- Fold the tortilla up halfway to the center of the ingredients then roll either the right or left side of the wrap to the other side and serve.
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