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Broiled Eggplant with Provolone and Tomato Vinaigrette - Dietitian's Choice Recipe
Rate: AverageRate: AverageRate: AverageRate: AverageRate: Average
Servings: 4   Category: Main Dish (450 ratings)  

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Nutrition Information:
Calories: 129
Protein: 6g
Carbs: 14 g
Fat: 7 g
Saturated Fat: 3 g
Sodium: 700 mg
Fiber: 5 g
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Ingredients
  • Tomato Vinaigrette (see recipe below)
  • 1 small unpeeled eggplant, cut into eight 3/4-inch slices (about 1 lb.)
  • 1 1/2 teaspoons fresh basil, chopped (or 1/2 teaspoon dried basil)
  • 1/4 teaspoon salt
  • 2 oz. provolone cheese, cut into strips
  • Tomato Vinaigrette:
  • Combine the following ingredients into a bowl:
  • 2 large tomatoes, chopped (about 2 cups)
  • 1 tablespoon fresh basil, chopped (or 1 teaspoon dried basil)
  • 2 tablespoons capers
  • 1 tablespoon red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons olive oil
  • 1/2 teaspoon salt
  • 2 cloves garlic, finely chopped
  • *Eliminate salt to reduce sodium*

Instructions
  1. Make Tomato Vinaigrette and set aside. Turn oven on to broil.
  2. Spray a 12-inch nonstick skillet with an ovenproof handle with cooking spray and heat over medium-high heat.
  3. Spray both sides of eggplant and place in skillet. Sprinkle 3/4 teaspoon of basil and 1/8 teaspoon of the salt over eggplant slices. Cook eggplant for 5 minutes until tender and remove from heat.
  4. Arrange provolone cheese over eggplant. Place skillet in oven with cheese surface about 3 inches from the heat and broil for about 1 to 2 minutes or until cheese is melted.
  5. Serve eggplant topped with Tomato Vinaigrette.

Diet.com User Reviews   1-2 of 2 Write A Review
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Yum
Reviewed By: roadmedic
Sep 12, 2009
This is even better when placed on a hot grill. 5 Minutes on one side, 5 on the...
Rate: TerribleRate: TerribleRate: TerribleRate: TerribleRate: Terrible
EGGPLANT---YUCK
Reviewed By: tlsalty
Sep 04, 2009
This didn`t even sound appetizing
???
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