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Italian Broccoli and Pasta - Dietitian's Choice Recipe
  (610 ratings) Nutrition Information:
Calories: 240Protein: 9 g Carbs: 48 g Fat: 2 g Saturated Fat: 1 g Sodium: 260 mg Fiber: 4 g
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Broccoli and pasta are a perfect duo! With added herbs, parmesan and green onions, this dish is outstanding. Use whole wheat pasta to add whole grains.
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Ingredients:
2 cups fettucini noodles, uncooked (preferably whole wheat)
3 Tablespoons chopped green onion (also called scallions)
2 cups broccoli florets
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon black pepper
1 can (14.5 ounce) stewed tomatoes
2 teaspoons grated Parmesan cheese
3 Tablespoons chopped green onion (also called scallions)
2 cups broccoli florets
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon black pepper
1 can (14.5 ounce) stewed tomatoes
2 teaspoons grated Parmesan cheese
Directions:
| 1 | Cook noodles according to package instructions (do not include oil or salt), and drain. |
| 2 | Spray a medium skillet with nonstick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat. |
| 3 | Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through. |
| 4 | Spoon vegetable mixture over noodles and top with Parmesan cheese. |
| 5 | Serving Size: 1 1/4 cup. |
| 6 | ENJOY! |
| Ratings & Reviews |
(610 ratings) |
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Great!! Reviewed By: Diet.com Member I love Italian foods. I can`t wait to prepare this one on my own. |
Apr 13, 2008 |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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