|Home > Nutrition > Healthy Recipes > Broccoli and Pasta|
Nutrition Information:Calories: 240
Protein: 9 g
Carbs: 48 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 260 mg
Fiber: 4 g
|1||Cook noodles according to package instructions (do not include oil or salt), and drain.|
|2||Spray a medium skillet with nonstick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.|
|3||Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.|
|4||Spoon vegetable mixture over noodles and top with Parmesan cheese.|
|5||Serving Size: 1 1/4 cup.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
I love Italian foods. I can`t wait to prepare this one on my own.
|Apr 13, 2008|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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