|Home > Nutrition > Healthy Recipes > Broccoli and Pasta|
Nutrition Information:Calories: 240
Protein: 9 g
Carbs: 48 g
Fat: 2 g
Saturated Fat: 1 g
Sodium: 260 mg
Fiber: 4 g
|1||Cook noodles according to package instructions (do not include oil or salt), and drain.|
|2||Spray a medium skillet with nonstick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.|
|3||Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.|
|4||Spoon vegetable mixture over noodles and top with Parmesan cheese.|
|5||Serving Size: 1 1/4 cup.|
|Ratings & Reviews|
Reviewed By: Diet.com Member
I love Italian foods. I can`t wait to prepare this one on my own.
|Apr 13, 2008|
|View All Reviews|
|Related Recipes||All Main Dish Recipes|
|Honey Mustard Pork
||Zesty Chicken Bake
||Stir fry Veggie Toss with Peanut
||EZ Cordon Bleu
Category: Side Dish
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...
|Companies are Choosing to Get Real
The masses have spoken, and they're demanding more respect for the foods they are paying to ...
|Meet the Seeds!
Nuts have been a part of healthy diet recommendations for a long time. But there are some new ...