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| Italian Broccoli and Pasta - Dietitian's Choice Recipe
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| Servings: 4 Category: Main Dish |
(431 ratings) |
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Nutrition
Information:
Calories:
240
Protein:
9g
Carbs:
48 g
Fat:
2 g
Saturated Fat:
1 g
Sodium:
260 mg
Fiber:
4 g
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Ingredients - 2 cups fettucini noodles, uncooked (preferably whole wheat)
- 3 Tablespoons chopped green onion (also called scallions)
- 2 cups broccoli florets
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1 can (14.5 ounce) stewed tomatoes
- 2 teaspoons grated Parmesan cheese
Instructions - Cook noodles according to package instructions (do not include oil or salt), and drain.
- Spray a medium skillet with nonstick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
- Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
- Spoon vegetable mixture over noodles and top with Parmesan cheese.
- Serving Size: 1 1/4 cup.
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