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Banana Pancakes with Apple Topping
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 6   Category: Breakfast Idea (258 ratings)  

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Nutrition Information:
Calories: 320
Protein: 9g
Carbs: 53 g
Fat: 10 g
Saturated Fat: 2 g
Sodium: 220 mg
Fiber: 5 g
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Ingredients
  • 2 eggs
  • 1 1/2 cups 1% milk
  • 1 Tablespoon honey
  • 3 Tablespoon canola oil
  • 1 teaspoon vanilla extract
  • 3/4 cup whole wheat flour
  • 3/4 cup all purpose flour
  • 2 teaspoons baking powder
  • 2 bananas
  • Apple Topping:
  • 3 apples, cored and thinly sliced
  • 3 Tablespoons sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 cup water

Instructions
  1. Beat eggs. Beat in milk, honey and oil.
  2. Add flours and baking powder. Stir in vanilla. Slice bananas and add to mixture.
  3. Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.
  4. Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).
  5. Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.
  6. Repeat until batter has been used, using more non-stick cooking spray as needed.
  7. Combine apples with the sugar, cinnamon, nutmeg and water.
  8. Cook in skillet for 10 minutes and spoon on top of pancakes.

Diet.com User Reviews   1-2 of 2 Write A Review
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
omg!!!!
Reviewed By: helpme101
Feb 25, 2011
at first i didnt know about banana pancakes but after i eat them omg my whole...
Rate: Okay, needs helpRate: Okay, needs helpRate: Okay, needs helpRate: Okay, needs helpRate: Okay, needs help
Diet??
Reviewed By: sarahjomay
Oct 10, 2007
With 10g of fat, you call this a diet recipe!? Try again
???
  View all Reviews






 



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