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Banana Pancakes with Apple Topping
  (285 ratings) Nutrition Information:
Calories: 320Protein: 9 g Carbs: 53 g Fat: 10 g Saturated Fat: 2 g Sodium: 220 mg Fiber: 5 g
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Serve these moist banana pancakes with delectable apple topping at your next special breakfast occasion.
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Ingredients:
2 eggs
1 1/2 cups 1% milk
1 Tablespoon honey
3 Tablespoon canola oil
1 teaspoon vanilla extract
3/4 cup whole wheat flour
3/4 cup all purpose flour
2 teaspoons baking powder
2 bananas
Apple Topping:
3 apples, cored and thinly sliced
3 Tablespoons sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 cup water
1 1/2 cups 1% milk
1 Tablespoon honey
3 Tablespoon canola oil
1 teaspoon vanilla extract
3/4 cup whole wheat flour
3/4 cup all purpose flour
2 teaspoons baking powder
2 bananas
Apple Topping:
3 apples, cored and thinly sliced
3 Tablespoons sugar
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/4 cup water
Directions:
| 1 | Beat eggs. Beat in milk, honey and oil. |
| 2 | Add flours and baking powder. Stir in vanilla. Slice bananas and add to mixture. |
| 3 | Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes. |
| 4 | Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size). |
| 5 | Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm. |
| 6 | Repeat until batter has been used, using more non-stick cooking spray as needed. |
| 7 | Combine apples with the sugar, cinnamon, nutmeg and water. |
| 8 | Cook in skillet for 10 minutes and spoon on top of pancakes. |
| 9 | ENJOY! |
| Ratings & Reviews |
(285 ratings) |
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omg!!!! Reviewed By: Diet.com Member at first i didnt know about banana pancakes
but after i eat them omg my whole family loved them |
Feb 25, 2011 |
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Diet?? Reviewed By: Diet.com Member With 10g of fat, you call this a diet recipe!? Try again |
Oct 10, 2007 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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