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Asian Chicken and Cabbage - Dietitian's Choice Recipe
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Servings: 4   Category: Main Dish (438 ratings)  

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Nutrition Information:
Calories: 194
Protein: 29g
Carbs: 9 g
Fat: 4 g
Saturated Fat: 1 g
Sodium: 510 mg
Fiber: 2 g
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Ingredients
  • 2 tablespoons hoisin sauce
  • 1 clove garlic, crushed
  • 1 teaspoon fresh grated ginger
  • 4 skinless and boneless chicken breast halves
  • Nonfat cooking spray
  • 1 teaspoon vegetable oil
  • 1/2 cup onion, chopped
  • 2 cups shredded green cabbage
  • 2 cups shredded red cabbage
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper

Instructions
  1. Preheat broiler. In a small bowl, use a fork to whisk together hoisin sauce, garlic and ginger.
  2. Brush both sides of chicken with hoisin mixture. Spray broiler pan with cooking spray then place chicken on broiler pan and broil for 6 minutes on each side or until done and no longer pink in the middle.
  3. Heat vegetable oil in a skillet over medium-high heat. Sauté onion for 2 minutes then add red and green cabbage and saute for 2 minutes or until cabbage starts to wilt.
  4. Place cabbage in a medium bowl and add sesame oil, salt and pepper then toss to coat.
  5. Serve chicken with a helping of cabbage on top.

Diet.com User Reviews   1-5 of 5 Write A Review
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent

Reviewed By: makalyagrace
Sep 20, 2009
this looks great thanks
Rate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty goodRate: Pretty good
Delicious!!
Reviewed By: sweetlysuze
Sep 07, 2008
This meal is now going to be a weekly thing for me! highly recommended and reall...
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Great
Reviewed By: marlenedmedina
May 25, 2008
I think this meal was great.
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Good Dish
Reviewed By: caramiamt
Apr 20, 2008
This turned out well..family also liked it..would use again
Rate: ExcellentRate: ExcellentRate: ExcellentRate: ExcellentRate: Excellent
Asian Chicken and Cabbage Review
Reviewed By: cathyca
Jul 03, 2006
I made this tonight and it was delicious! I substituted chicken thigh without th...
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  View all Reviews





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