| Apple Tuna Sandwich - Dietitian's Choice Recipe
|
|
 |
| Servings: 3 Category: Sandwich |
(281 ratings) |
|
|
Nutrition
Information:
Calories:
340
Protein:
34g
Carbs:
39 g
Fat:
6 g
Saturated Fat:
2 g
Sodium:
410 mg
Fiber:
5 g
|
Ingredients - 2 6 oz cans unsalted tuna in water, drained
- 1 medium apple chopped
- 1 celery stalk, peeled and chopped
- 1/4 cup low fat vanilla yogurt
- 1 tsp prepared mustard
- 1 tsp honey
- 6 slices whole wheat bread
- lettuce leaves
- 6 slices tomato
Instructions - Combine and mix the tuna, apple, celery, yogurt, mustard and honey.
- Spread 1/2 cup of the mixture on three bread slices. Top each slice of bread with lettuce, tomato and remaining bread.
|
|
| Diet.com User Reviews
1-2 of 2 |
 |
|
|
|
|
