Home > Nutrition > Healthy Recipes > Tortilla Soup GF  
Tortilla Soup - Gluten Free
Tortilla Soup - Gluten Free

Category: Soup | Serves: 6

(25 ratings)

Nutrition Information:
Calories: 197
Protein: 12 g
Carbs: 38 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 746 mg
Fiber: 11 g

Save As Favorite
Print This Recipe
Send to a friend
1 teaspoon olive oil
1 cup chopped onion
2 garlic cloves, minced
2 cups shredded cooked chicken breast (about 10 ounces)
1 cup frozen whole-kernel corn
1/4 cup dry white wine
1 chopped seeded jalapeņo pepper
1 teaspoon ground cumin
1 teaspoon Worcestershire sauce (Lea & Perrins)
1/2 teaspoon chili powder
2 (14 1/4-ounce) cans no-salt-added chicken broth (Swanson or Kitchen Basics Low Sodium)
2 (14.5-ounce) can diced peeled tomatoes (such as Del Monte Fresh Cut), undrained
1 1/4 cups crushed unsalted baked tortilla chips (about 16)
1 Heat oil in a Dutch oven over medium-high heat.
2 Add onion and garlic; saute 2 minutes.
3 Stir in chicken and next 9 ingredients; bring to a boil.
4 Reduce heat, and simmer 1 hour.
5 Ladle soup into bowls; top with tortilla chips

Ratings & Reviews
(25 ratings)
Be the first to write a review about this recipe!
Next Recipe
Tortilla Triangles Tortilla Triangles
Category: Appetizer
Calories: 48

Features from Our Dietitian
Dietitian Consult
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
Is Diet Soda a Risk Factor for Heart Disease?
This is a question I've never really asked myself. However, recently there was a study done ...
Spring Fruits and Vegetables!
When I think of Spring, I automatically think about eating more fruits and veggies. I'm not ...
Exciting Changes to the Nutrition Label
There are exciting things happening in the nutrition world. It's just another nod to how ...
Juicing Diets and Fasts: A Dietitian's Opinion
Juicing diets have become pretty popular. I hear people talk about them all the time and how ...

McAfee SECURE sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams