|Home > Nutrition > Healthy Recipes > Tortilla Soup GF|
Nutrition Information:Calories: 197
Protein: 12 g
Carbs: 38 g
Fat: 1 g
Saturated Fat: 0 g
Sodium: 746 mg
Fiber: 11 g
|1||Heat oil in a Dutch oven over medium-high heat.|
|2||Add onion and garlic; saute 2 minutes.|
|3||Stir in chicken and next 9 ingredients; bring to a boil.|
|4||Reduce heat, and simmer 1 hour.|
|5||Ladle soup into bowls; top with tortilla chips|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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