| Home > Nutrition > Healthy Recipes > Three Grain Bread |
Three-Grain Peanut Bread
  (142 ratings) Nutrition Information:
Calories: 130Protein: 5 g Carbs: 17 g Fat: 5 g Saturated Fat: 1 g Sodium: 220 mg Fiber: 1 g
|
|||||||
|
This quick bread combines flour, corn meal and oats with the fantastic addition of peanut butter.
|
Ingredients:
1 cup flour (try whole wheat!)
1/2 cup quick cooking oatmeal
1/2 cup cornmeal
1/2 cup dry nonfat milk powder
1/2 cup sugar
1 teaspoon cinnamon
1 Tablespoon baking powder
3/4 teaspoon salt
2/3 cup natural peanut butter
1 egg
1 1/2 cup nonfat milk
1/2 cup quick cooking oatmeal
1/2 cup cornmeal
1/2 cup dry nonfat milk powder
1/2 cup sugar
1 teaspoon cinnamon
1 Tablespoon baking powder
3/4 teaspoon salt
2/3 cup natural peanut butter
1 egg
1 1/2 cup nonfat milk
Directions:
| 1 | Preheat oven to 325 degrees. |
| 2 | Combine dry ingredients in a large bowl. |
| 3 | Using two knives, cut peanut butter into dry ingredients until it appears coarse and crumbly. |
| 4 | In a small bowl, beat together egg white and milk. Add to dry ingredients and mix well. |
| 5 | Spread mixture into a greased loaf pan. Bake at 325 degrees for 1 hour and 10 minutes. |
| 6 | Cool for 10 minutes and remove from pan. |
| 7 | ENJOY! |
| Ratings & Reviews |
(142 ratings) |
 |
Havent tried yet but going to Reviewed By: Diet.com Member this sounds good i am going to see if i can make it for not only me but my residents |
Jan 24, 2010 |
 |
View All Reviews |
| Related Recipes | All Bread Recipes |
Berry And Bran Muffins |
Herb Cheese Lavasch |
Banana Raisin Muffin |
Pizza Dough |
Cran Pumpkin Muffins |
 |
All Recipe Categories |
 |
My Favorite Recipes |
 |
Search Recipes |
 |
All Recipes A-Z |
 |
Nutrition/Recipe Blogs |
 |
Recipe Videos |
 |
Ask a Dietitian |
| Chef's Essentials | |
 |
Food Labels 101 |
 |
Understanding Portions |
 |
Menu Substitutions |
 |
Food Allergy Warning |
 |
Cooking Temperatures |
 |
Meals in Minutes |
| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
| Spring Has Almost Sprung! Spring is right around the corner! With the change of season, think about changing your diet ... |
| A New Way to Look at the (Nutrition) Facts I'm guessing most of you are getting accustomed to reading a food label before you eat ... |
| Where's the Quinoa? Who is looking for an alternative gluten free whole grain that is not only high in fiber but ... |
| Flavorful Meals Without the Salt Being that February is National Heart Awareness Month, I thought I'd start the month by ... |
 |
Copyright © 2004 - 2013 Diet Health, Inc. All rights reserved.
