|Home > Nutrition > Healthy Recipes > Super Spinach Dip|
Nutrition Information:Calories: 26
Protein: 8 g
Carbs: 5 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 90 mg
Fiber: 2 g
|1||Steam spinach until just wilted; about 2-3 minutes. Drain excess water. In a food processor or blender, puree the spinach, garlic, green onions, beans and 2 tbsp of lemon juice until smooth.|
|2||Remove from blender and fold in artichoke hearts and the remaining 1 tbsp of lemon juice. Add salt and pepper to taste.|
|3||Serve at room temperature or chilled. Serve with fresh cut veggies, toasted baguette slices, crackers or pita wedges.|
|4||Yield: 3 cups. Serving Size: 1/4 cup.|
|Ratings & Reviews|
|I HAVE BEEN LOOKING FOR THIS
Reviewed By: Diet.com Member
|Nov 23, 2011|
Reviewed By: EmmmilyRl
I love Spinach Dip! I`m really going to have to try to make this recipe. It looks easy & tasty!
|Aug 02, 2009|
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Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
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