|Home > Nutrition > Healthy Recipes > Super Spinach Dip|
Nutrition Information:Calories: 26
Protein: 8 g
Carbs: 5 g
Fat: 0 g
Saturated Fat: 0 g
Sodium: 90 mg
Fiber: 2 g
|1||Steam spinach until just wilted; about 2-3 minutes. Drain excess water. In a food processor or blender, puree the spinach, garlic, green onions, beans and 2 tbsp of lemon juice until smooth.|
|2||Remove from blender and fold in artichoke hearts and the remaining 1 tbsp of lemon juice. Add salt and pepper to taste.|
|3||Serve at room temperature or chilled. Serve with fresh cut veggies, toasted baguette slices, crackers or pita wedges.|
|4||Yield: 3 cups. Serving Size: 1/4 cup.|
|Ratings & Reviews|
|I HAVE BEEN LOOKING FOR THIS
Reviewed By: Diet.com Member
|Nov 23, 2011|
Reviewed By: EmmmilyRl
I love Spinach Dip! I`m really going to have to try to make this recipe. It looks easy & tasty!
|Aug 02, 2009|
|View All Reviews|
|Related Recipes||All Spread/Dip/Salsa Recipes|
|Corn Tomato Salsa
||Melon Onion Salsa
||Smoky Salmon Spread
|Super Squash Soup
|All Recipe Categories|
|My Favorite Recipes|
|All Recipes A-Z|
|Ask a Dietitian|
|Food Labels 101|
|Food Allergy Warning|
|Meals in Minutes|
|Features from Our Dietitian|
Meghan Tiernan (MS, RD, LDN) is a registered dietitian with a passion for helping others achieve a healthy lifestyle. She strives to help others learn the most nutritious way to eat, in order to achieve good health.
|Managing Your Sweet Tooth on a Diet
I don't know about you, but I get a craving for something sweet almost every day. While ...
|For the Love of Peanut Butter
If you ask anyone who knows me what my favorite food is, most would answer the same thing: ...
Smoothies are an easy and refreshing way to get a few servings of fruit - and sometimes ...
|Sweet Treats of Summer: Low Calorie Desserts
While summertime is a time of staying fit to look good in tank tops, dresses and bathing ...