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Spinach Artichoke Dip
  (164 ratings) Nutrition Information:
Calories: 26Protein: 8 g Carbs: 5 g Fat: 0 g Saturated Fat: 0 g Sodium: 90 mg Fiber: 2 g
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Looking for the ultimate snack to serve to your guests? Everyone loves a colorful dip! It's easy to make, low fat, and it tastes as good as it looks!
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Ingredients:
5 ounces fresh spinach, rinsed and stemmed
2 garlic cloves, minced
15 ounce can butter or cannelloni beans, drained
½ cup chopped green onions
3 tbsp fresh lemon juice
15 ounce can artichoke bottoms, finely chopped
Salt and black pepper to taste
2 garlic cloves, minced
15 ounce can butter or cannelloni beans, drained
½ cup chopped green onions
3 tbsp fresh lemon juice
15 ounce can artichoke bottoms, finely chopped
Salt and black pepper to taste
Directions:
| 1 | Steam spinach until just wilted; about 2-3 minutes. Drain excess water. In a food processor or blender, puree the spinach, garlic, green onions, beans and 2 tbsp of lemon juice until smooth. |
| 2 | Remove from blender and fold in artichoke hearts and the remaining 1 tbsp of lemon juice. Add salt and pepper to taste. |
| 3 | Serve at room temperature or chilled. Serve with fresh cut veggies, toasted baguette slices, crackers or pita wedges. |
| 4 | Yield: 3 cups. Serving Size: 1/4 cup. |
| 5 | ENJOY! |
| Ratings & Reviews |
(164 ratings) |
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I HAVE BEEN LOOKING FOR THIS Reviewed By: Diet.com Member YUMMY.... THANKS |
Nov 23, 2011 |
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Love! Reviewed By: EmmmilyRl I love Spinach Dip! I`m really going to have to try to make this recipe. It looks easy & tasty! |
Aug 02, 2009 |
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View All Reviews |
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| Features from Our Dietitian |
 Dietitian ConsultMeghan Tiernan (MS, RD, LDN) is a registered dietitian with
a passion for helping others achieve a healthy lifestyle. She strives
to help others learn the most nutritious way to eat, in order to achieve
good health. |
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