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| Summer Rice Salad - Greek Style
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| Servings: 6 Category: Salad |
(85 ratings) |
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Nutrition
Information:
Calories:
195
Protein:
6g
Carbs:
31 g
Fat:
6 g
Saturated Fat:
2 g
Sodium:
322 mg
Fiber:
3 g
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Ingredients - 1 cup brown rice
- 2 cups water
- 1 cup diced tomatoes
- 1 medium cucumber, chopped
- 1/2 cup greek style olives, pitted and chopped
- 1/2 cup chopped red onion
- 1/2 cup chopped fresh basil or parsley
- 1-2 cups fresh spinach leaves, trimmed
- 1/2 cup reduced-fat feta cheese
- 1 tablespoon olive oil
- Juice of one lemon
Instructions - Cook rice according to package directions. When finsihed, remove cooked rice from pan and cool in the refrigerator in a covered container.
- In a large bowl, combine cooked cooled rice, and the remaining ingredients EXCEPT the tomatoes. Stir gently until well blended.
- Cover and refrigerate until well chilled. Flavors taste best when made 24-48 hours ahead of time.
- Mix in chopped tomatoes when ready to serve. This salad works well as a main meal when paired with chicken, fish, beans or tofu!
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